Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

100 g: 273 kcal, 26.4 g protein, 0 g carbohydrate and 17.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 18g	23%
Saturated Fat 7g	35%
Trans Fat —
Cholesterol 100mg	33%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	53%
Vitamin D —
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Zinc (42% DV), Selenium (51% DV), Niacin (B3) (45% DV), Vitamin B6 (31% DV), Vitamin B12 (73% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 0% carbohydrate · 60% fat

Protein: 26 g 40%
Carbs: 0 g 0%
Fat: 18 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 89% of foods
Total fat: less than 18% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	273 kcal	273 kcal
Protein	26.4 g	26.4 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	55.5 g	55.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17.8 g	17.8 g	23%
Saturated fat	7 g	7 g	35%
Monounsaturated fat	7.41 g	7.41 g
Polyunsaturated fat	0.658 g	0.658 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	99 mg	99 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	1.76 mg	1.76 mg	10%
Magnesium	21 mg	21 mg	5%
Phosphorus	196 mg	196 mg	16%
Potassium	318 mg	318 mg	7%
Sodium	52 mg	52 mg	2%
Zinc	4.67 mg	4.67 mg	42%
Copper	0.085 mg	0.085 mg	9%
Manganese	0.009 mg	0.009 mg	0%
Selenium	28.2 mcg	28.2 mcg	51%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.47 mg	0.47 mg	3%
Vitamin K	1.7 mcg	1.7 mcg	1%
Thiamin (B1)	0.066 mg	0.066 mg	6%
Riboflavin (B2)	0.116 mg	0.116 mg	9%
Niacin (B3)	7.17 mg	7.17 mg	45%
Pantothenic acid (B5)	0.52 mg	0.52 mg	10%
Vitamin B6	0.527 mg	0.527 mg	31%
Folate	8 mcg	8 mcg	2%
Vitamin B12	1.74 mcg	1.74 mcg	73%
Choline	101 mg	101 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.174 g	0.174 g
Threonine	1.06 g	1.06 g
Isoleucine	1.2 g	1.2 g
Leucine	2.1 g	2.1 g
Lysine	2.23 g	2.23 g
Methionine	0.688 g	0.688 g
Cystine	0.341 g	0.341 g
Phenylalanine	1.04 g	1.04 g
Tyrosine	0.842 g	0.842 g
Valine	1.31 g	1.31 g
Arginine	1.71 g	1.71 g
Histidine	0.844 g	0.844 g
Alanine	1.61 g	1.61 g
Aspartic acid	2.41 g	2.41 g
Glutamic acid	3.97 g	3.97 g
Glycine	1.61 g	1.61 g
Proline	1.26 g	1.26 g
Serine	1.04 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168722(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.