Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine

1 serving, medium 21 fl oz (486 g): 10 kcal, 0.5 g protein, 1.4 g carbohydrate and 0.1 g fat.

Log 1 serving, medium 21 fl oz (486 g) to today

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Nutrition Facts

Serving size1 serving, medium 21 fl oz (486 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 1g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, medium 21 fl oz (486 g) gives you

High in Manganese (23% DV)

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 62% carbohydrate · 14% fat

Protein: 1 g 24%
Carbs: 1 g 62%
Fat: 0 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 99% of foods
Protein: more than 6% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 84% of foods

All nutrients (40)

Amounts for 1 serving, medium 21 fl oz (486 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	9.72 kcal	2 kcal
Protein	0.535 g	0.11 g	1%
Carbohydrate	1.41 g	0.29 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	484 g	99.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.146 g	0.03 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.6 mg	3 mg	1%
Iron	0.535 mg	0.11 mg	3%
Magnesium	4.86 mg	1 mg	1%
Phosphorus	43.7 mg	9 mg	3%
Potassium	38.9 mg	8 mg	1%
Sodium	38.9 mg	8 mg	2%
Zinc	0.049 mg	0.01 mg	0%
Copper	0.01 mg	0.002 mg	1%
Manganese	0.52 mg	0.107 mg	23%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.024 mg	0.005 mg	2%
Riboflavin (B2)	0.112 mg	0.023 mg	9%
Niacin (B3)	0 mg	0 mg	0%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0 mg	0 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	58.3 mg	12 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175099(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.