Beverages, Chocolate-flavored drink, whey and milk based

1 cup (244 g): 120 kcal, 1.6 g protein, 26.1 g carbohydrate and 1 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (244 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1g	1%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 220mg	10%
Total Carbohydrate 26g	9%
Dietary Fiber 1g	5%
Total Sugars 21g
Includes Added Sugars ≤21g	≤42%
Protein 2g	3%
Vitamin D 3.2mcg	15%
Calcium 240mg	20%
Iron 0.8mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (244 g) gives you

High in Copper (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 88% carbohydrate · 7% fat

Protein: 2 g 5%
Carbs: 26 g 87%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 12% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 23% of foods
Sodium: less than 43% of foods

All nutrients (38)

Amounts for 1 cup (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	120 kcal	49 kcal
Protein	1.56 g	0.64 g	3%
Carbohydrate	26.1 g	10.7 g	9%
Dietary fiber	1.46 g	0.6 g	5%
Total sugars	21.2 g	8.68 g
Water	214 g	87.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.976 g	0.4 g	1%
Saturated fat	0.756 g	0.31 g	4%
Monounsaturated fat	0.12 g	0.049 g
Polyunsaturated fat	0.022 g	0.009 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	244 mg	100 mg	19%
Iron	0.805 mg	0.33 mg	4%
Magnesium	26.8 mg	11 mg	6%
Phosphorus	58.6 mg	24 mg	5%
Potassium	193 mg	79 mg	4%
Sodium	222 mg	91 mg	10%
Zinc	0.39 mg	0.16 mg	4%
Copper	0.181 mg	0.074 mg	20%
Manganese	0.178 mg	0.073 mg	8%
Selenium	1.71 mcg	0.7 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	146 mcg	60 mcg	16%
Vitamin C	4.88 mg	2 mg	5%
Vitamin D	3.17 mcg	1.3 mcg	16%
Vitamin E	0.024 mg	0.01 mg	0%
Vitamin K	0.244 mcg	0.1 mcg	0%
Thiamin (B1)	0.024 mg	0.01 mg	2%
Riboflavin (B2)	0.124 mg	0.051 mg	10%
Niacin (B3)	0.259 mg	0.106 mg	2%
Pantothenic acid (B5)	0.2 mg	0.082 mg	4%
Vitamin B6	0.027 mg	0.011 mg	2%
Folate	2.44 mcg	1 mcg	1%
Vitamin B12	0.146 mcg	0.06 mcg	6%
Choline	8.05 mg	3.3 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2.44 mg	1 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167711(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.