Beverages, CYTOSPORT, Muscle Milk, ready-to-drink

100 g: 52 kcal, 5.9 g protein, 2.3 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 95mg	4%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 6g	12%
Vitamin D 0.7mcg	4%
Calcium 70mg	6%
Iron 1.3mg	8%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (31% DV), Vitamin B12 (29% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 18% carbohydrate · 37% fat

Protein: 6 g 45%
Carbs: 2 g 17%
Fat: 2 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 41% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 56% of foods
Sodium: less than 42% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	52 kcal	52 kcal
Protein	5.87 g	5.87 g	12%
Carbohydrate	2.28 g	2.28 g	1%
Dietary fiber	0.2 g	0.2 g	1%
Total sugars	0.78 g	0.78 g
Water	89 g	89 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.17 g	2.17 g	3%
Saturated fat	0.362 g	0.362 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	1.45 g	1.45 g
Polyunsaturated fat	0.362 g	0.362 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2 mg	2 mg	1%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	69 mg	69 mg	5%
Iron	1.3 mg	1.3 mg	7%
Magnesium	20 mg	20 mg	5%
Phosphorus	101 mg	101 mg	8%
Potassium	198 mg	198 mg	4%
Sodium	95 mg	95 mg	4%
Zinc	1.05 mg	1.05 mg	10%
Copper	0.143 mg	0.143 mg	16%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	88 mcg	88 mcg	10%
Vitamin C	27.6 mg	27.6 mg	31%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	0.83 mg	0.83 mg	6%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.133 mg	0.133 mg	11%
Riboflavin (B2)	0.139 mg	0.139 mg	11%
Niacin (B3)	1.42 mg	1.42 mg	9%
Pantothenic acid (B5)	0.604 mg	0.604 mg	12%
Vitamin B6	0.224 mg	0.224 mg	13%
Folate	56 mcg	56 mcg	14%
Vitamin B12	0.69 mcg	0.69 mcg	29%
Choline	0 mg	0 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174814(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.