Beverages, chocolate syrup

1 serving, 2 tbsp (39 g): 109 kcal, 0.8 g protein, 25.4 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 serving, 2 tbsp (39 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 25g	9%
Dietary Fiber 1g	4%
Total Sugars 19g
Includes Added Sugars ≤19g	≤39%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 2 tbsp (39 g) gives you

High in Copper (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 93% carbohydrate · 4% fat

Protein: 1 g 3%
Carbs: 25 g 93%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 24% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 4% of foods
Sodium: less than 51% of foods

All nutrients (38)

Amounts for 1 serving, 2 tbsp (39 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	109 kcal	279 kcal
Protein	0.819 g	2.1 g	2%
Carbohydrate	25.4 g	65.1 g	9%
Dietary fiber	1.01 g	2.6 g	4%
Total sugars	19.4 g	49.6 g
Water	12.1 g	31 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.441 g	1.13 g	1%
Saturated fat	0.202 g	0.519 g	1%
Monounsaturated fat	0.112 g	0.286 g
Polyunsaturated fat	0.01 g	0.026 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.46 mg	14 mg	0%
Iron	0.823 mg	2.11 mg	5%
Magnesium	25.4 mg	65 mg	6%
Phosphorus	50.3 mg	129 mg	4%
Potassium	87.4 mg	224 mg	2%
Sodium	28.1 mg	72 mg	1%
Zinc	0.285 mg	0.73 mg	3%
Copper	0.2 mg	0.512 mg	22%
Manganese	0.149 mg	0.382 mg	6%
Selenium	0.546 mcg	1.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.078 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.008 mg	0.02 mg	0%
Vitamin K	0.195 mcg	0.5 mcg	0%
Thiamin (B1)	0.004 mg	0.009 mg	0%
Riboflavin (B2)	0.02 mg	0.05 mg	2%
Niacin (B3)	0.126 mg	0.322 mg	1%
Pantothenic acid (B5)	0.005 mg	0.013 mg	0%
Vitamin B6	0.002 mg	0.006 mg	0%
Folate	0.78 mcg	2 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.507 mg	1.3 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2.34 mg	6 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174117(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.