Beverages, chocolate syrup

1 cup (300 g): 837 kcal, 6.3 g protein, 195.3 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size1 cup (300 g)

Amount per serving

Calories840

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 0mg	0%
Sodium 220mg	9%
Total Carbohydrate 195g	71%
Dietary Fiber 8g	28%
Total Sugars 149g
Includes Added Sugars ≤149g	≤298%
Protein 6g	13%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 6.3mg	35%
Potassium 670mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (300 g) gives you

High in Dietary fiber (28% DV), Iron (35% DV), Magnesium (46% DV), Phosphorus (31% DV), Zinc (20% DV), Copper (171% DV), Manganese (50% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 93% carbohydrate · 4% fat

Protein: 6 g 3%
Carbs: 195 g 93%
Fat: 3 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 24% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 4% of foods
Sodium: less than 51% of foods

All nutrients (38)

Amounts for 1 cup (300 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	837 kcal	279 kcal
Protein	6.3 g	2.1 g	13%
Carbohydrate	195 g	65.1 g	71%
Dietary fiber	7.8 g	2.6 g	28%
Total sugars	149 g	49.6 g
Water	93 g	31 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.39 g	1.13 g	4%
Saturated fat	1.56 g	0.519 g	8%
Monounsaturated fat	0.858 g	0.286 g
Polyunsaturated fat	0.078 g	0.026 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	42 mg	14 mg	3%
Iron	6.33 mg	2.11 mg	35%
Magnesium	195 mg	65 mg	46%
Phosphorus	387 mg	129 mg	31%
Potassium	672 mg	224 mg	14%
Sodium	216 mg	72 mg	9%
Zinc	2.19 mg	0.73 mg	20%
Copper	1.54 mg	0.512 mg	171%
Manganese	1.15 mg	0.382 mg	50%
Selenium	4.2 mcg	1.4 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.6 mg	0.2 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.06 mg	0.02 mg	0%
Vitamin K	1.5 mcg	0.5 mcg	1%
Thiamin (B1)	0.027 mg	0.009 mg	2%
Riboflavin (B2)	0.15 mg	0.05 mg	12%
Niacin (B3)	0.966 mg	0.322 mg	6%
Pantothenic acid (B5)	0.039 mg	0.013 mg	1%
Vitamin B6	0.018 mg	0.006 mg	1%
Folate	6 mcg	2 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.9 mg	1.3 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	18 mg	6 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174117(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.