basalfitstage
Recipe

Beverages, Malted drink mix, chocolate, powder, prepared with whole milk

100 g: 85 kcal, 3.4 g protein, 11.2 g carbohydrate and 3.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 3.5g4%
Saturated Fat 2g9%
Trans Fat —
Cholesterol 10mg3%
Sodium 60mg3%
Total Carbohydrate 11g4%
Dietary Fiber <1g2%
Total Sugars 7g
Includes Added Sugars ≤7g≤13%
Protein 3g7%
Vitamin D —
Calcium 100mg8%
Iron 0.2mg0%
Potassium 170mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 51% carbohydrate · 34% fat

Protein
3 g 15%
Carbs
11 g 51%
Fat
3 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 76% of foods
  • Protein: more than 32% of foods
  • Total fat: less than 59% of foods
  • Carbohydrate: more than 57% of foods
  • Dietary fiber: more than 51% of foods
  • Total sugars: less than 27% of foods
  • Sodium: less than 59% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories85 kcal85 kcal
Protein3.37 g3.37 g7%
Carbohydrate11.2 g11.2 g4%
Dietary fiber0.5 g0.5 g2%
Total sugars6.68 g6.68 g
Water81.3 g81.3 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat3.29 g3.29 g4%
Saturated fat1.88 g1.88 g9%
Monounsaturated fat0.827 g0.827 g
Polyunsaturated fat0.208 g0.208 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol10 mg10 mg3%
Minerals (10)
NutrientPortion100 g% DV
Calcium98 mg98 mg8%
Iron0.21 mg0.21 mg1%
Magnesium15 mg15 mg4%
Phosphorus91 mg91 mg7%
Potassium172 mg172 mg4%
Sodium60 mg60 mg3%
Zinc0.41 mg0.41 mg4%
Copper0.037 mg0.037 mg4%
Manganese0.08 mg0.08 mg3%
Selenium5.4 mcg5.4 mcg10%
Vitamins (11)
NutrientPortion100 g% DV
Vitamin A26 mcg26 mcg3%
Vitamin C0.1 mg0.1 mg0%
Vitamin E0.06 mg0.06 mg0%
Vitamin K0.3 mcg0.3 mcg0%
Thiamin (B1)0.054 mg0.054 mg5%
Riboflavin (B2)0.184 mg0.184 mg14%
Niacin (B3)0.259 mg0.259 mg2%
Pantothenic acid (B5)0.354 mg0.354 mg7%
Vitamin B60.046 mg0.046 mg3%
Folate9 mcg9 mcg2%
Vitamin B120.42 mcg0.42 mcg18%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.074 g0.074 g
Threonine0.143 g0.143 g
Isoleucine0.165 g0.165 g
Leucine0.268 g0.268 g
Lysine0.142 g0.142 g
Methionine0.074 g0.074 g
Cystine0.023 g0.023 g
Phenylalanine0.15 g0.15 g
Tyrosine0.152 g0.152 g
Valine0.193 g0.193 g
Arginine0.085 g0.085 g
Histidine0.077 g0.077 g
Alanine0.109 g0.109 g
Aspartic acid0.252 g0.252 g
Glutamic acid0.677 g0.677 g
Glycine0.079 g0.079 g
Proline0.35 g0.35 g
Serine0.119 g0.119 g
Other (2)
NutrientPortion100 g% DV
Caffeine3 mg3 mg
Alcohol0 g0 g

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