Beverages, OCEAN SPRAY, Cran Cherry

8 fl oz (248 g): 114 kcal, 0.5 g protein, 31.6 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size8 fl oz (248 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 32g	12%
Dietary Fiber 1g	5%
Total Sugars 30g
Includes Added Sugars ≤30g	≤61%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 8 fl oz (248 g) gives you

High in Vitamin C (67% DV), Folate (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 99% carbohydrate · 0% fat

Protein: 0 g 1%
Carbs: 32 g 99%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 88% of foods
Protein: more than 6% of foods
Total fat: none
Carbohydrate: more than 59% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 17% of foods
Sodium: less than 85% of foods

All nutrients (36)

Amounts for 8 fl oz (248 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	114 kcal	46 kcal
Protein	0.471 g	0.19 g	1%
Carbohydrate	31.6 g	12.8 g	12%
Dietary fiber	1.49 g	0.6 g	5%
Total sugars	30.3 g	12.2 g
Water	216 g	87 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0.002 g	0.001 g	0%
Trans fat	0.002 g	0.001 g
Monounsaturated fat	0.002 g	0.001 g
Polyunsaturated fat	0.002 g	0.001 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.44 mg	3 mg	1%
Iron	0.198 mg	0.08 mg	1%
Magnesium	2.48 mg	1 mg	1%
Phosphorus	4.96 mg	2 mg	0%
Potassium	59.5 mg	24 mg	1%
Sodium	17.4 mg	7 mg	1%
Zinc	0.074 mg	0.03 mg	1%
Copper	0.022 mg	0.009 mg	2%
Manganese	0.067 mg	0.027 mg	3%
Selenium	0 mcg	0 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	4.96 mcg	2 mcg	1%
Vitamin C	60.5 mg	24.4 mg	67%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0.248 mcg	0.1 mcg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0.064 mg	0.026 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	91.8 mcg	37 mcg	23%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0 mg	0 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174147(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.