Beverages, tea, instant, decaffeinated, lemon, sweetened

1 cup (182 g): 730 kcal, 0.2 g protein, 179.4 g carbohydrate and 1.3 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (182 g)

Amount per serving

Calories730

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 179g	65%
Dietary Fiber 0g	0%
Total Sugars 173g
Includes Added Sugars ≤173g	≤347%
Protein 0g	0%
Vitamin D —
Calcium 0mg	0%
Iron 0.4mg	2%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (182 g) gives you

High in Manganese (235% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 98% carbohydrate · 2% fat

Protein: 0 g 0%
Carbs: 179 g 98%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 6% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 100% of foods
Dietary fiber: none
Total sugars: less than 0% of foods
Sodium: less than 88% of foods

All nutrients (37)

Amounts for 1 cup (182 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	730 kcal	401 kcal
Protein	0.218 g	0.12 g	0%
Carbohydrate	179 g	98.5 g	65%
Dietary fiber	0 g	0 g	0%
Total sugars	173 g	95.3 g
Water	0.237 g	0.13 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.33 g	0.73 g	2%
Saturated fat	0.166 g	0.091 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.049 g	0.027 g
Polyunsaturated fat	0.38 g	0.209 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.64 mg	2 mg	0%
Iron	0.382 mg	0.21 mg	2%
Magnesium	5.46 mg	3 mg	1%
Phosphorus	3.64 mg	2 mg	0%
Potassium	308 mg	169 mg	7%
Sodium	9.1 mg	5 mg	0%
Zinc	0.055 mg	0.03 mg	0%
Copper	0.018 mg	0.01 mg	2%
Manganese	5.4 mg	2.96 mg	235%
Selenium	1.09 mcg	0.6 mcg	2%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.02 mg	0.011 mg	2%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0.228 mg	0.125 mg	1%
Pantothenic acid (B5)	0.2 mg	0.11 mg	4%
Vitamin B6	0.027 mg	0.015 mg	2%
Folate	1.82 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	9.1 mg	5 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173229(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.