Beverages, tea, instant, decaffeinated, unsweetened

100 g: 315 kcal, 20.2 g protein, 58.7 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 70mg	3%
Total Carbohydrate 59g	21%
Dietary Fiber 9g	30%
Total Sugars 6g
Includes Added Sugars ≤6g	≤11%
Protein 20g	40%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 2.3mg	15%
Potassium 6040mg	130%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Dietary fiber (30% DV), Magnesium (65% DV), Potassium (129% DV), Copper (61% DV), Manganese (5783% DV), Riboflavin (B2) (76% DV), Niacin (B3) (68% DV), Pantothenic acid (B5) (91% DV), Vitamin B6 (21% DV), Folate (26% DV), Choline (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 74% carbohydrate · 0% fat

Protein: 20 g 26%
Carbs: 59 g 74%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 74% of foods
Total fat: none
Carbohydrate: more than 87% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 29% of foods
Sodium: less than 51% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	315 kcal	315 kcal
Protein	20.2 g	20.2 g	40%
Carbohydrate	58.7 g	58.7 g	21%
Dietary fiber	8.5 g	8.5 g	30%
Total sugars	5.53 g	5.53 g
Starch	0 g	0 g
Water	5.09 g	5.09 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	118 mg	118 mg	9%
Iron	2.26 mg	2.26 mg	13%
Magnesium	272 mg	272 mg	65%
Phosphorus	239 mg	239 mg	19%
Potassium	6040 mg	6040 mg	129%
Sodium	72 mg	72 mg	3%
Zinc	1.69 mg	1.69 mg	15%
Copper	0.55 mg	0.55 mg	61%
Manganese	133 mg	133 mg	5783%
Selenium	5.3 mcg	5.3 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.985 mg	0.985 mg	76%
Niacin (B3)	10.8 mg	10.8 mg	68%
Pantothenic acid (B5)	4.53 mg	4.53 mg	91%
Vitamin B6	0.356 mg	0.356 mg	21%
Folate	103 mcg	103 mcg	26%
Vitamin B12	0 mcg	0 mcg	0%
Choline	118 mg	118 mg	22%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	169 mg	169 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174872(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.