Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan

100 g: 448 kcal, 8.1 g protein, 73.9 g carbohydrate and 13.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories450

% Daily Value*

Total Fat 13g	17%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 470mg	21%
Total Carbohydrate 74g	27%
Dietary Fiber 18g	65%
Total Sugars 38g
Includes Added Sugars ≤38g	≤76%
Protein 8g	16%
Vitamin D 9.6mcg	50%
Calcium 360mg	30%
Iron 0.7mg	4%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (65% DV), Calcium (28% DV), Magnesium (92% DV), Phosphorus (31% DV), Zinc (157% DV), Copper (85% DV), Selenium (122% DV), Vitamin A (115% DV), Vitamin D (48% DV), Vitamin E (346% DV), Vitamin K (80% DV), Thiamin (B1) (120% DV), Riboflavin (B2) (50% DV), Niacin (B3) (240% DV), Pantothenic acid (B5) (308% DV), Vitamin B6 (136% DV), Folate (163% DV), Vitamin B12 (337% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 66% carbohydrate · 27% fat

Protein: 8 g 7%
Carbs: 74 g 66%
Fat: 13 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 48% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 6% of foods
Sodium: less than 18% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	448 kcal	448 kcal
Protein	8.13 g	8.13 g	16%
Carbohydrate	73.9 g	73.9 g	27%
Dietary fiber	18.1 g	18.1 g	65%
Total sugars	38 g	38 g
Water	1.99 g	1.99 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	13.3 g	13.3 g	17%
Saturated fat	1.45 g	1.45 g	7%
Trans fat	0 g	0 g
Monounsaturated fat	10.5 g	10.5 g
Polyunsaturated fat	1.19 g	1.19 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5 mg	5 mg	2%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	364 mg	364 mg	28%
Iron	0.68 mg	0.68 mg	4%
Magnesium	385 mg	385 mg	92%
Phosphorus	385 mg	385 mg	31%
Potassium	247 mg	247 mg	5%
Sodium	472 mg	472 mg	21%
Zinc	17.3 mg	17.3 mg	157%
Copper	0.769 mg	0.769 mg	85%
Selenium	67.3 mcg	67.3 mcg	122%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1034 mcg	1034 mcg	115%
Vitamin C	1.3 mg	1.3 mg	1%
Vitamin D	9.6 mcg	9.6 mcg	48%
Vitamin E	51.9 mg	51.9 mg	346%
Vitamin K	96.2 mcg	96.2 mcg	80%
Thiamin (B1)	1.44 mg	1.44 mg	120%
Riboflavin (B2)	0.654 mg	0.654 mg	50%
Niacin (B3)	38.5 mg	38.5 mg	240%
Pantothenic acid (B5)	15.4 mg	15.4 mg	308%
Vitamin B6	2.31 mg	2.31 mg	136%
Folate	653 mcg	653 mcg	163%
Vitamin B12	8.08 mcg	8.08 mcg	337%
Choline	3.4 mg	3.4 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173172(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.