Bison, ground, grass-fed, raw

1 patty, (cooked from 4 oz raw) (85 g): 124 kcal, 17.2 g protein, 0 g carbohydrate and 6.1 g fat.

Log 1 patty, (cooked from 4 oz raw) (85 g) to today

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Nutrition Facts

Serving size1 patty, (cooked from 4 oz raw) (85 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 45mg	16%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	34%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.4mg	15%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 patty, (cooked from 4 oz raw) (85 g) gives you

High in Protein (34% DV), Zinc (35% DV), Selenium (31% DV), Niacin (B3) (28% DV), Vitamin B12 (69% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 0% carbohydrate · 45% fat

Protein: 17 g 55%
Carbs: 0 g 0%
Fat: 6 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 74% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (55)

Amounts for 1 patty, (cooked from 4 oz raw) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	124 kcal	146 kcal
Protein	17.2 g	20.2 g	34%
Carbohydrate	0.043 g	0.05 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.9 g	71.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.13 g	7.21 g	8%
Saturated fat	2.48 g	2.92 g	12%
Monounsaturated fat	2.34 g	2.75 g
Polyunsaturated fat	0.286 g	0.336 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	46.8 mg	55 mg	16%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	9.35 mg	11 mg	1%
Iron	2.36 mg	2.78 mg	13%
Magnesium	17.9 mg	21 mg	4%
Phosphorus	165 mg	194 mg	13%
Potassium	279 mg	328 mg	6%
Sodium	59.5 mg	70 mg	3%
Zinc	3.9 mg	4.59 mg	35%
Copper	0.119 mg	0.14 mg	13%
Selenium	17 mcg	20 mcg	31%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.161 mg	0.19 mg	1%
Vitamin K	1.02 mcg	1.2 mcg	1%
Thiamin (B1)	0.12 mg	0.141 mg	10%
Riboflavin (B2)	0.209 mg	0.246 mg	16%
Niacin (B3)	4.52 mg	5.32 mg	28%
Vitamin B6	0.326 mg	0.383 mg	19%
Folate	10.2 mcg	12 mcg	3%
Vitamin B12	1.65 mcg	1.94 mcg	69%
Choline	72.9 mg	85.8 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.13 g	0.153 g
Threonine	0.78 g	0.918 g
Isoleucine	0.83 g	0.977 g
Leucine	1.48 g	1.74 g
Lysine	1.6 g	1.88 g
Methionine	0.465 g	0.547 g
Cystine	0.205 g	0.241 g
Phenylalanine	0.73 g	0.859 g
Tyrosine	0.585 g	0.688 g
Valine	0.926 g	1.09 g
Arginine	1.17 g	1.38 g
Histidine	0.631 g	0.742 g
Alanine	1.15 g	1.35 g
Aspartic acid	1.68 g	1.98 g
Glutamic acid	2.8 g	3.3 g
Glycine	1.12 g	1.31 g
Proline	0.881 g	1.04 g
Serine	0.716 g	0.842 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175293(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.