Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled

1 serving, ( 3 oz ) (85 g): 145 kcal, 23.8 g protein, 0 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size1 serving, ( 3 oz ) (85 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 5g	6%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 75mg	24%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	48%
Vitamin D —
Calcium 0mg	0%
Iron 2.9mg	15%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, ( 3 oz ) (85 g) gives you

High in Protein (48% DV), Zinc (39% DV), Copper (20% DV), Selenium (64% DV), Riboflavin (B2) (29% DV), Niacin (B3) (30% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (28% DV), Vitamin B12 (100% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 24 g 69%
Carbs: 0 g 0%
Fat: 5 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 92% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 65% of foods

All nutrients (52)

Amounts for 1 serving, ( 3 oz ) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	145 kcal	171 kcal
Protein	23.8 g	28.1 g	48%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	55.3 g	65.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.8 g	5.65 g	6%
Saturated fat	2.05 g	2.41 g	10%
Monounsaturated fat	1.88 g	2.21 g
Polyunsaturated fat	0.226 g	0.266 g
Cholesterol	73.1 mg	86 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.25 mg	5 mg	0%
Iron	2.95 mg	3.47 mg	16%
Magnesium	22.9 mg	27 mg	5%
Phosphorus	215 mg	253 mg	17%
Potassium	329 mg	387 mg	7%
Sodium	45 mg	53 mg	2%
Zinc	4.34 mg	5.11 mg	39%
Copper	0.179 mg	0.211 mg	20%
Manganese	0.011 mg	0.013 mg	0%
Selenium	35 mcg	41.2 mcg	64%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.17 mg	0.2 mg	1%
Thiamin (B1)	0.193 mg	0.227 mg	16%
Riboflavin (B2)	0.38 mg	0.447 mg	29%
Niacin (B3)	4.73 mg	5.57 mg	30%
Pantothenic acid (B5)	1.14 mg	1.34 mg	23%
Vitamin B6	0.473 mg	0.557 mg	28%
Folate	15.3 mcg	18 mcg	4%
Vitamin B12	2.41 mcg	2.83 mcg	100%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.18 g	0.212 g
Threonine	1.08 g	1.27 g
Isoleucine	1.15 g	1.35 g
Leucine	2.05 g	2.41 g
Lysine	2.21 g	2.6 g
Methionine	0.645 g	0.759 g
Cystine	0.284 g	0.334 g
Phenylalanine	1.01 g	1.19 g
Tyrosine	0.811 g	0.954 g
Valine	1.28 g	1.51 g
Arginine	1.62 g	1.91 g
Histidine	0.874 g	1.03 g
Alanine	1.59 g	1.87 g
Aspartic acid	2.33 g	2.74 g
Glutamic acid	3.88 g	4.57 g
Glycine	1.55 g	1.82 g
Proline	1.22 g	1.44 g
Serine	0.992 g	1.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174423(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.