Game meat, bear, raw
100 g: 161 kcal, 20.1 g protein, 0 g carbohydrate and 8.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 8g | 11% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium — | |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 20g | 40% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 6.7mg | 35% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (40% DV), Iron (37% DV), Riboflavin (B2) (52% DV), Niacin (B3) (20% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
52% protein · 0% carbohydrate · 48% fat
- Protein
- 20 g 52%
- Carbs
- 0 g 0%
- Fat
- 8 g 48%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 55% of foods
- Protein: more than 73% of foods
- Total fat: less than 38% of foods
- Carbohydrate: none
- Dietary fiber: none
All nutrients (15)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 161 kcal | 161 kcal | |
| Protein | 20.1 g | 20.1 g | 40% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 71.2 g | 71.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.3 g | 8.3 g | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 3 mg | 3 mg | 0% |
| Iron | 6.65 mg | 6.65 mg | 37% |
| Phosphorus | 151 mg | 151 mg | 12% |
| Selenium | 8.3 mcg | 8.3 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.16 mg | 0.16 mg | 13% |
| Riboflavin (B2) | 0.68 mg | 0.68 mg | 52% |
| Niacin (B3) | 3.2 mg | 3.2 mg | 20% |
Similar foods
- Game meat , bison, ground, raw
- Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
- Game meat, antelope, cooked, roasted
- Game meat, antelope, raw
- Game meat, bear, cooked, simmered
- Game meat, beaver, cooked, roasted
- Game meat, beaver, raw
- Game meat, beefalo, composite of cuts, cooked, roasted
- Game meat, beefalo, composite of cuts, raw
- Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
Sources
- USDA FoodData Central record 173845(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.