Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised

1 serving, ( 3 oz ) (85 g): 164 kcal, 28.7 g protein, 0 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size1 serving, ( 3 oz ) (85 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 95mg	31%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	57%
Vitamin D —
Calcium 10mg	0%
Iron 4.1mg	25%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, ( 3 oz ) (85 g) gives you

High in Protein (57% DV), Iron (23% DV), Zinc (67% DV), Copper (20% DV), Selenium (64% DV), Riboflavin (B2) (31% DV), Niacin (B3) (25% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (23% DV), Vitamin B12 (84% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 0% carbohydrate · 27% fat

Protein: 29 g 73%
Carbs: 0 g 0%
Fat: 5 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 99% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (52)

Amounts for 1 serving, ( 3 oz ) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	164 kcal	193 kcal
Protein	28.7 g	33.8 g	57%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	51.4 g	60.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.62 g	5.43 g	6%
Saturated fat	1.97 g	2.32 g	10%
Monounsaturated fat	1.8 g	2.12 g
Polyunsaturated fat	0.217 g	0.255 g
Cholesterol	94.3 mg	111 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.95 mg	7 mg	0%
Iron	4.13 mg	4.86 mg	23%
Magnesium	22.1 mg	26 mg	5%
Phosphorus	203 mg	239 mg	16%
Potassium	269 mg	316 mg	6%
Sodium	48.5 mg	57 mg	2%
Zinc	7.34 mg	8.64 mg	67%
Copper	0.177 mg	0.208 mg	20%
Manganese	0.014 mg	0.017 mg	1%
Selenium	35.4 mcg	41.7 mcg	64%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.196 mg	0.23 mg	1%
Thiamin (B1)	0.102 mg	0.12 mg	9%
Riboflavin (B2)	0.399 mg	0.47 mg	31%
Niacin (B3)	4.06 mg	4.77 mg	25%
Pantothenic acid (B5)	1.38 mg	1.62 mg	28%
Vitamin B6	0.389 mg	0.458 mg	23%
Folate	17.9 mcg	21 mcg	4%
Vitamin B12	2.02 mcg	2.38 mcg	84%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.217 g	0.255 g
Threonine	1.3 g	1.53 g
Isoleucine	1.39 g	1.63 g
Leucine	2.46 g	2.9 g
Lysine	2.66 g	3.13 g
Methionine	0.777 g	0.914 g
Cystine	0.343 g	0.403 g
Phenylalanine	1.22 g	1.43 g
Tyrosine	0.977 g	1.15 g
Valine	1.55 g	1.82 g
Arginine	1.95 g	2.3 g
Histidine	1.05 g	1.24 g
Alanine	1.91 g	2.25 g
Aspartic acid	2.81 g	3.3 g
Glutamic acid	4.68 g	5.5 g
Glycine	1.86 g	2.19 g
Proline	1.47 g	1.73 g
Serine	1.19 g	1.41 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174424(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.