Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised

1 roast, ( yield from 1247 g raw meat ) ( 3 to 5 lb roast) (774 g): 1494 kcal, 261.5 g protein, 0 g carbohydrate and 42 g fat.

Log 1 roast, ( yield from 1247 g raw meat ) ( 3 to 5 lb roast) (774 g) to today

Compare with another food

Nutrition Facts

Serving size1 roast, ( yield from 1247 g raw meat ) ( 3 to 5 lb roast) (774 g)

Amount per serving

Calories1490

% Daily Value*

Total Fat 42g	54%
Saturated Fat 18g	90%
Trans Fat —
Cholesterol 860mg	286%
Sodium 440mg	19%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 261g	523%
Vitamin D —
Calcium 50mg	4%
Iron 37.6mg	210%
Potassium 2450mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast, ( yield from 1247 g raw meat ) ( 3 to 5 lb roast) (774 g) gives you

High in Protein (523% DV), Iron (209% DV), Magnesium (48% DV), Phosphorus (148% DV), Potassium (52% DV), Zinc (608% DV), Copper (179% DV), Selenium (587% DV), Thiamin (B1) (77% DV), Riboflavin (B2) (280% DV), Niacin (B3) (231% DV), Pantothenic acid (B5) (251% DV), Vitamin B6 (209% DV), Folate (41% DV), Vitamin B12 (768% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 0% carbohydrate · 27% fat

Protein: 261 g 73%
Carbs: 0 g 0%
Fat: 42 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 99% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (52)

Amounts for 1 roast, ( yield from 1247 g raw meat ) ( 3 to 5 lb roast) (774 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1494 kcal	193 kcal
Protein	261 g	33.8 g	523%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	468 g	60.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	42 g	5.43 g	54%
Saturated fat	18 g	2.32 g	90%
Monounsaturated fat	16.4 g	2.12 g
Polyunsaturated fat	1.97 g	0.255 g
Cholesterol	859 mg	111 mg	286%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	54.2 mg	7 mg	4%
Iron	37.6 mg	4.86 mg	209%
Magnesium	201 mg	26 mg	48%
Phosphorus	1850 mg	239 mg	148%
Potassium	2446 mg	316 mg	52%
Sodium	441 mg	57 mg	19%
Zinc	66.9 mg	8.64 mg	608%
Copper	1.61 mg	0.208 mg	179%
Manganese	0.132 mg	0.017 mg	6%
Selenium	323 mcg	41.7 mcg	587%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.78 mg	0.23 mg	12%
Thiamin (B1)	0.929 mg	0.12 mg	77%
Riboflavin (B2)	3.64 mg	0.47 mg	280%
Niacin (B3)	36.9 mg	4.77 mg	231%
Pantothenic acid (B5)	12.5 mg	1.62 mg	251%
Vitamin B6	3.54 mg	0.458 mg	209%
Folate	163 mcg	21 mcg	41%
Vitamin B12	18.4 mcg	2.38 mcg	768%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.97 g	0.255 g
Threonine	11.9 g	1.53 g
Isoleucine	12.6 g	1.63 g
Leucine	22.4 g	2.9 g
Lysine	24.3 g	3.13 g
Methionine	7.07 g	0.914 g
Cystine	3.12 g	0.403 g
Phenylalanine	11.1 g	1.43 g
Tyrosine	8.89 g	1.15 g
Valine	14.1 g	1.82 g
Arginine	17.8 g	2.3 g
Histidine	9.58 g	1.24 g
Alanine	17.4 g	2.25 g
Aspartic acid	25.5 g	3.3 g
Glutamic acid	42.6 g	5.5 g
Glycine	17 g	2.19 g
Proline	13.4 g	1.73 g
Serine	10.9 g	1.41 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174424(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.