Game meat, beaver, raw
100 g: 146 kcal, 24.1 g protein, 0 g carbohydrate and 4.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 50mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 24g | 48% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 6.9mg | 40% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (48% DV), Iron (38% DV), Selenium (48% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
69% protein · 0% carbohydrate · 31% fat
- Protein
- 24 g 69%
- Carbs
- 0 g 0%
- Fat
- 5 g 31%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 59% of foods
- Protein: more than 84% of foods
- Total fat: less than 51% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 66% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 146 kcal | 146 kcal | |
| Protein | 24.1 g | 24.1 g | 48% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 71 g | 71 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.8 g | 4.8 g | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15 mg | 15 mg | 1% |
| Iron | 6.9 mg | 6.9 mg | 38% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 237 mg | 237 mg | 19% |
| Potassium | 348 mg | 348 mg | 7% |
| Sodium | 51 mg | 51 mg | 2% |
| Selenium | 26.6 mcg | 26.6 mcg | 48% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 2 mg | 2 mg | 2% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.22 mg | 0.22 mg | 17% |
| Niacin (B3) | 1.9 mg | 1.9 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Threonine | 0.916 g | 0.916 g | |
| Isoleucine | 1.03 g | 1.03 g | |
| Leucine | 1.9 g | 1.9 g | |
| Lysine | 2.24 g | 2.24 g | |
| Methionine | 0.546 g | 0.546 g | |
| Phenylalanine | 0.977 g | 0.977 g | |
| Tyrosine | 0.75 g | 0.75 g | |
| Valine | 0.981 g | 0.981 g | |
| Arginine | 1.48 g | 1.48 g | |
| Histidine | 0.947 g | 0.947 g | |
| Alanine | 1.12 g | 1.12 g | |
| Aspartic acid | 1.91 g | 1.91 g | |
| Glutamic acid | 3.44 g | 3.44 g | |
| Glycine | 0.912 g | 0.912 g | |
| Proline | 0.862 g | 0.862 g | |
| Serine | 0.797 g | 0.797 g |
Similar foods
- Game meat, antelope, cooked, roasted
- Game meat, antelope, raw
- Game meat, bear, cooked, simmered
- Game meat, bear, raw
- Game meat, beaver, cooked, roasted
- Game meat, beefalo, composite of cuts, cooked, roasted
- Game meat, beefalo, composite of cuts, raw
- Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
- Game meat, bison, chuck, shoulder clod, separable lean only, raw
- Game meat, bison, ground, cooked, pan-broiled
Sources
- USDA FoodData Central record 175294(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.