Game meat, bison, ground, cooked, pan-broiled

1 patty, ( yield from 112.7 g raw meat ) (87 g): 207 kcal, 20.7 g protein, 0 g carbohydrate and 13.2 g fat.

Log 1 patty, ( yield from 112.7 g raw meat ) (87 g) to today

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Nutrition Facts

Serving size1 patty, ( yield from 112.7 g raw meat ) (87 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 13g	17%
Saturated Fat 6g	28%
Trans Fat —
Cholesterol 70mg	24%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	41%
Vitamin D —
Calcium 10mg	0%
Iron 2.7mg	15%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 patty, ( yield from 112.7 g raw meat ) (87 g) gives you

High in Protein (41% DV), Zinc (41% DV), Selenium (47% DV), Niacin (B3) (30% DV), Pantothenic acid (B5) (20% DV), Vitamin B12 (83% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 21 g 41%
Carbs: 0 g 0%
Fat: 13 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 84% of foods
Total fat: less than 22% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (54)

Amounts for 1 patty, ( yield from 112.7 g raw meat ) (87 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	207 kcal	238 kcal
Protein	20.7 g	23.8 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	51.8 g	59.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.2 g	15.1 g	17%
Saturated fat	5.62 g	6.46 g	28%
Monounsaturated fat	5.14 g	5.91 g
Polyunsaturated fat	0.619 g	0.711 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	72.2 mg	83 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.3 mg	13 mg	1%
Iron	2.68 mg	3.08 mg	15%
Magnesium	19.1 mg	22 mg	5%
Phosphorus	178 mg	205 mg	14%
Potassium	297 mg	341 mg	6%
Sodium	63.5 mg	73 mg	3%
Zinc	4.47 mg	5.14 mg	41%
Copper	0.127 mg	0.146 mg	14%
Manganese	0.009 mg	0.01 mg	0%
Selenium	26.1 mcg	30 mcg	47%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.209 mg	0.24 mg	1%
Thiamin (B1)	0.113 mg	0.13 mg	9%
Riboflavin (B2)	0.215 mg	0.247 mg	17%
Niacin (B3)	4.85 mg	5.57 mg	30%
Pantothenic acid (B5)	0.992 mg	1.14 mg	20%
Vitamin B6	0.326 mg	0.375 mg	19%
Folate	13.1 mcg	15 mcg	3%
Vitamin B12	1.98 mcg	2.28 mcg	83%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.157 g	0.18 g
Threonine	0.938 g	1.08 g
Isoleucine	0.998 g	1.15 g
Leucine	1.77 g	2.04 g
Lysine	1.92 g	2.21 g
Methionine	0.559 g	0.643 g
Cystine	0.246 g	0.283 g
Phenylalanine	0.878 g	1.01 g
Tyrosine	0.704 g	0.809 g
Valine	1.11 g	1.28 g
Arginine	1.41 g	1.62 g
Histidine	0.758 g	0.871 g
Alanine	1.38 g	1.58 g
Aspartic acid	2.02 g	2.32 g
Glutamic acid	3.37 g	3.87 g
Glycine	1.34 g	1.54 g
Proline	1.06 g	1.22 g
Serine	0.86 g	0.988 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174422(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.