Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw

100 g: 109 kcal, 21.1 g protein, 0 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	4%
Trans Fat —
Cholesterol 65mg	22%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 21g	42%
Vitamin D —
Calcium 0mg	0%
Iron 3mg	15%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (45% DV), Selenium (48% DV), Vitamin B12 (92% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

82% protein · 0% carbohydrate · 18% fat

Protein: 21 g 82%
Carbs: 0 g 0%
Fat: 2 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 76% of foods
Total fat: less than 64% of foods
Carbohydrate: none
Sodium: less than 60% of foods

All nutrients (45)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	109 kcal	109 kcal
Protein	21.1 g	21.1 g	42%
Carbohydrate	0 g	0 g	0%
Water	75.4 g	75.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.1 g	2.1 g	3%
Saturated fat	0.749 g	0.749 g	4%
Monounsaturated fat	0.861 g	0.861 g
Polyunsaturated fat	0.217 g	0.217 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	3 mg	3 mg	17%
Magnesium	24 mg	24 mg	6%
Phosphorus	189 mg	189 mg	15%
Potassium	322 mg	322 mg	7%
Sodium	59 mg	59 mg	3%
Zinc	5 mg	5 mg	45%
Copper	0.148 mg	0.148 mg	16%
Manganese	0.014 mg	0.014 mg	1%
Selenium	26.4 mcg	26.4 mcg	48%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.05 mg	0.05 mg	0%
Thiamin (B1)	0.042 mg	0.042 mg	4%
Riboflavin (B2)	0.096 mg	0.096 mg	7%
Niacin (B3)	1.88 mg	1.88 mg	12%
Vitamin B6	0.221 mg	0.221 mg	13%
Vitamin B12	2.2 mcg	2.2 mcg	92%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0 g	0 g
Threonine	0.868 g	0.868 g
Isoleucine	0.889 g	0.889 g
Leucine	1.64 g	1.64 g
Lysine	1.65 g	1.65 g
Methionine	0.5 g	0.5 g
Cystine	0 g	0 g
Phenylalanine	0.79 g	0.79 g
Tyrosine	0.678 g	0.678 g
Valine	0.954 g	0.954 g
Arginine	1.25 g	1.25 g
Histidine	0.559 g	0.559 g
Alanine	1.2 g	1.2 g
Aspartic acid	1.83 g	1.83 g
Glutamic acid	3.07 g	3.07 g
Glycine	1.01 g	1.01 g
Proline	0.842 g	0.842 g
Serine	0.803 g	0.803 g

Similar foods

Sources

USDA FoodData Central record 172566(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.