Game meat, boar, wild, raw
100 g: 122 kcal, 21.5 g protein, 0 g carbohydrate and 3.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 3.5g | 4% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium — | |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 22g | 43% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron — | |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (43% DV), Thiamin (B1) (33% DV), Niacin (B3) (25% DV)
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
74% protein · 0% carbohydrate · 26% fat
- Protein
- 22 g 74%
- Carbs
- 0 g 0%
- Fat
- 3 g 26%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 66% of foods
- Protein: more than 78% of foods
- Total fat: less than 58% of foods
- Carbohydrate: none
- Dietary fiber: none
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 122 kcal | 122 kcal | |
| Protein | 21.5 g | 21.5 g | 43% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 72.5 g | 72.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.33 g | 3.33 g | 4% |
| Saturated fat | 0.99 g | 0.99 g | 5% |
| Monounsaturated fat | 1.3 g | 1.3 g | |
| Polyunsaturated fat | 0.48 g | 0.48 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Phosphorus | 120 mg | 120 mg | 10% |
| Selenium | 9.8 mcg | 9.8 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.39 mg | 0.39 mg | 33% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 4 mg | 4 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.289 g | 0.289 g | |
| Threonine | 1.01 g | 1.01 g | |
| Isoleucine | 1.04 g | 1.04 g | |
| Leucine | 1.75 g | 1.75 g | |
| Lysine | 2.12 g | 2.12 g | |
| Methionine | 0.53 g | 0.53 g | |
| Cystine | 0.279 g | 0.279 g | |
| Phenylalanine | 0.86 g | 0.86 g | |
| Tyrosine | 0.767 g | 0.767 g | |
| Valine | 1.15 g | 1.15 g | |
| Arginine | 1.49 g | 1.49 g | |
| Histidine | 1.09 g | 1.09 g | |
| Alanine | 1.27 g | 1.27 g | |
| Aspartic acid | 2 g | 2 g | |
| Glutamic acid | 3.34 g | 3.34 g | |
| Glycine | 0.981 g | 0.981 g | |
| Proline | 0.816 g | 0.816 g | |
| Serine | 0.884 g | 0.884 g |
Similar foods
- Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
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Sources
- USDA FoodData Central record 175297(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.