Game meat, bison, top round, separable lean only, 1" steak, raw

1 serving, ( 3 oz ) (85 g): 104 kcal, 19.8 g protein, 0 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size1 serving, ( 3 oz ) (85 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 2g	3%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 55mg	18%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D —
Calcium 0mg	0%
Iron 2.3mg	15%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, ( 3 oz ) (85 g) gives you

High in Protein (40% DV), Zinc (23% DV), Selenium (55% DV), Riboflavin (B2) (22% DV), Niacin (B3) (33% DV), Vitamin B6 (28% DV), Vitamin B12 (55% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

81% protein · 0% carbohydrate · 19% fat

Protein: 20 g 81%
Carbs: 0 g 0%
Fat: 2 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 82% of foods
Total fat: less than 63% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (52)

Amounts for 1 serving, ( 3 oz ) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	104 kcal	122 kcal
Protein	19.8 g	23.3 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.9 g	74 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.07 g	2.43 g	3%
Saturated fat	0.883 g	1.04 g	4%
Monounsaturated fat	0.807 g	0.95 g
Polyunsaturated fat	0.097 g	0.114 g
Cholesterol	55.3 mg	65 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.25 mg	5 mg	0%
Iron	2.26 mg	2.66 mg	13%
Magnesium	22.9 mg	27 mg	5%
Phosphorus	201 mg	237 mg	16%
Potassium	332 mg	390 mg	7%
Sodium	40 mg	47 mg	2%
Zinc	2.48 mg	2.92 mg	23%
Copper	0.111 mg	0.131 mg	12%
Manganese	0.04 mg	0.047 mg	2%
Selenium	30 mcg	35.3 mcg	55%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.145 mg	0.17 mg	1%
Thiamin (B1)	0.184 mg	0.217 mg	15%
Riboflavin (B2)	0.286 mg	0.337 mg	22%
Niacin (B3)	5.26 mg	6.18 mg	33%
Pantothenic acid (B5)	0.679 mg	0.799 mg	14%
Vitamin B6	0.478 mg	0.562 mg	28%
Folate	11.9 mcg	14 mcg	3%
Vitamin B12	1.32 mcg	1.55 mcg	55%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.15 g	0.176 g
Threonine	0.899 g	1.06 g
Isoleucine	0.957 g	1.13 g
Leucine	1.7 g	2 g
Lysine	1.84 g	2.16 g
Methionine	0.536 g	0.631 g
Cystine	0.236 g	0.278 g
Phenylalanine	0.842 g	0.99 g
Tyrosine	0.674 g	0.793 g
Valine	1.07 g	1.25 g
Arginine	1.35 g	1.59 g
Histidine	0.726 g	0.854 g
Alanine	1.32 g	1.55 g
Aspartic acid	1.94 g	2.28 g
Glutamic acid	3.23 g	3.8 g
Glycine	1.29 g	1.51 g
Proline	1.01 g	1.19 g
Serine	0.825 g	0.97 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172601(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.