Game meat, bison, top round, separable lean only, 1" steak, raw

100 g: 122 kcal, 23.3 g protein, 0 g carbohydrate and 2.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 65mg	22%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	47%
Vitamin D —
Calcium 10mg	0%
Iron 2.7mg	15%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Zinc (27% DV), Selenium (64% DV), Riboflavin (B2) (26% DV), Niacin (B3) (39% DV), Vitamin B6 (33% DV), Vitamin B12 (65% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

81% protein · 0% carbohydrate · 19% fat

Protein: 23 g 81%
Carbs: 0 g 0%
Fat: 2 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 82% of foods
Total fat: less than 63% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	122 kcal	122 kcal
Protein	23.3 g	23.3 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74 g	74 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.43 g	2.43 g	3%
Saturated fat	1.04 g	1.04 g	5%
Monounsaturated fat	0.95 g	0.95 g
Polyunsaturated fat	0.114 g	0.114 g
Cholesterol	65 mg	65 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	2.66 mg	2.66 mg	15%
Magnesium	27 mg	27 mg	6%
Phosphorus	237 mg	237 mg	19%
Potassium	390 mg	390 mg	8%
Sodium	47 mg	47 mg	2%
Zinc	2.92 mg	2.92 mg	27%
Copper	0.131 mg	0.131 mg	15%
Manganese	0.047 mg	0.047 mg	2%
Selenium	35.3 mcg	35.3 mcg	64%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.17 mg	0.17 mg	1%
Thiamin (B1)	0.217 mg	0.217 mg	18%
Riboflavin (B2)	0.337 mg	0.337 mg	26%
Niacin (B3)	6.18 mg	6.18 mg	39%
Pantothenic acid (B5)	0.799 mg	0.799 mg	16%
Vitamin B6	0.562 mg	0.562 mg	33%
Folate	14 mcg	14 mcg	4%
Vitamin B12	1.55 mcg	1.55 mcg	65%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.176 g	0.176 g
Threonine	1.06 g	1.06 g
Isoleucine	1.13 g	1.13 g
Leucine	2 g	2 g
Lysine	2.16 g	2.16 g
Methionine	0.631 g	0.631 g
Cystine	0.278 g	0.278 g
Phenylalanine	0.99 g	0.99 g
Tyrosine	0.793 g	0.793 g
Valine	1.25 g	1.25 g
Arginine	1.59 g	1.59 g
Histidine	0.854 g	0.854 g
Alanine	1.55 g	1.55 g
Aspartic acid	2.28 g	2.28 g
Glutamic acid	3.8 g	3.8 g
Glycine	1.51 g	1.51 g
Proline	1.19 g	1.19 g
Serine	0.97 g	0.97 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172601(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.