Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw

100 g: 113 kcal, 21.4 g protein, 0 g carbohydrate and 2.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 70mg	24%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 21g	43%
Vitamin D —
Calcium 10mg	0%
Iron 3mg	15%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (31% DV), Selenium (46% DV), Vitamin B12 (96% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

80% protein · 0% carbohydrate · 20% fat

Protein: 21 g 80%
Carbs: 0 g 0%
Fat: 2 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 77% of foods
Total fat: less than 63% of foods
Carbohydrate: none
Sodium: less than 66% of foods

All nutrients (45)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	113 kcal	113 kcal
Protein	21.4 g	21.4 g	43%
Carbohydrate	0 g	0 g	0%
Water	74.4 g	74.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.4 g	2.4 g	3%
Saturated fat	0.885 g	0.885 g	4%
Monounsaturated fat	0.986 g	0.986 g
Polyunsaturated fat	0.217 g	0.217 g
Cholesterol	71 mg	71 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	3 mg	3 mg	17%
Magnesium	24 mg	24 mg	6%
Phosphorus	203 mg	203 mg	16%
Potassium	335 mg	335 mg	7%
Sodium	51 mg	51 mg	2%
Zinc	3.4 mg	3.4 mg	31%
Copper	0.155 mg	0.155 mg	17%
Manganese	0.015 mg	0.015 mg	1%
Selenium	25.1 mcg	25.1 mcg	46%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.05 mg	0.05 mg	0%
Thiamin (B1)	0.045 mg	0.045 mg	4%
Riboflavin (B2)	0.097 mg	0.097 mg	7%
Niacin (B3)	2.02 mg	2.02 mg	13%
Vitamin B6	0.259 mg	0.259 mg	15%
Vitamin B12	2.3 mcg	2.3 mcg	96%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0 g	0 g
Threonine	0.881 g	0.881 g
Isoleucine	0.902 g	0.902 g
Leucine	1.66 g	1.66 g
Lysine	1.67 g	1.67 g
Methionine	0.508 g	0.508 g
Cystine	0 g	0 g
Phenylalanine	0.801 g	0.801 g
Tyrosine	0.688 g	0.688 g
Valine	0.968 g	0.968 g
Arginine	1.27 g	1.27 g
Histidine	0.567 g	0.567 g
Alanine	1.22 g	1.22 g
Aspartic acid	1.86 g	1.86 g
Glutamic acid	3.12 g	3.12 g
Glycine	1.03 g	1.03 g
Proline	0.854 g	0.854 g
Serine	0.815 g	0.815 g

Similar foods

Sources

USDA FoodData Central record 172564(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.