Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled

1 serving, ( 3 oz ) (85 g): 148 kcal, 25.7 g protein, 0 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size1 serving, ( 3 oz ) (85 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 70mg	24%
Sodium 35mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	51%
Vitamin D —
Calcium 0mg	0%
Iron 3mg	15%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, ( 3 oz ) (85 g) gives you

High in Protein (51% DV), Zinc (29% DV), Copper (20% DV), Selenium (63% DV), Riboflavin (B2) (24% DV), Niacin (B3) (34% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (33% DV), Vitamin B12 (64% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 0% carbohydrate · 27% fat

Protein: 26 g 73%
Carbs: 0 g 0%
Fat: 4 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 96% of foods
Total fat: less than 50% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 71% of foods

All nutrients (52)

Amounts for 1 serving, ( 3 oz ) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	148 kcal	174 kcal
Protein	25.7 g	30.2 g	51%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	55.3 g	65.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.22 g	4.96 g	5%
Saturated fat	1.66 g	1.96 g	8%
Monounsaturated fat	1.52 g	1.79 g
Polyunsaturated fat	0.183 g	0.215 g
Cholesterol	72.3 mg	85 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.25 mg	5 mg	0%
Iron	2.99 mg	3.52 mg	17%
Magnesium	23.8 mg	28 mg	6%
Phosphorus	218 mg	257 mg	17%
Potassium	325 mg	382 mg	7%
Sodium	34.9 mg	41 mg	2%
Zinc	3.22 mg	3.79 mg	29%
Copper	0.178 mg	0.21 mg	20%
Manganese	0.009 mg	0.011 mg	0%
Selenium	34.9 mcg	41 mcg	63%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.178 mg	0.21 mg	1%
Thiamin (B1)	0.14 mg	0.165 mg	12%
Riboflavin (B2)	0.31 mg	0.365 mg	24%
Niacin (B3)	5.5 mg	6.47 mg	34%
Pantothenic acid (B5)	1.23 mg	1.45 mg	25%
Vitamin B6	0.558 mg	0.657 mg	33%
Folate	16.1 mcg	19 mcg	4%
Vitamin B12	1.54 mcg	1.81 mcg	64%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.194 g	0.228 g
Threonine	1.16 g	1.37 g
Isoleucine	1.24 g	1.46 g
Leucine	2.2 g	2.59 g
Lysine	2.38 g	2.8 g
Methionine	0.694 g	0.816 g
Cystine	0.306 g	0.36 g
Phenylalanine	1.09 g	1.28 g
Tyrosine	0.873 g	1.03 g
Valine	1.38 g	1.62 g
Arginine	1.75 g	2.05 g
Histidine	0.94 g	1.11 g
Alanine	1.71 g	2.01 g
Aspartic acid	2.51 g	2.95 g
Glutamic acid	4.18 g	4.92 g
Glycine	1.66 g	1.96 g
Proline	1.31 g	1.54 g
Serine	1.07 g	1.25 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172600(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.