Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled

1 steak (180 g): 313 kcal, 54.3 g protein, 0 g carbohydrate and 8.9 g fat.

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Nutrition Facts

Serving size1 steak (180 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 9g	11%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 155mg	51%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 54g	109%
Vitamin D —
Calcium 10mg	0%
Iron 6.3mg	35%
Potassium 690mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (180 g) gives you

High in Protein (109% DV), Iron (35% DV), Phosphorus (37% DV), Zinc (62% DV), Copper (42% DV), Selenium (134% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (51% DV), Niacin (B3) (73% DV), Pantothenic acid (B5) (52% DV), Vitamin B6 (70% DV), Vitamin B12 (136% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 0% carbohydrate · 27% fat

Protein: 54 g 73%
Carbs: 0 g 0%
Fat: 9 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 96% of foods
Total fat: less than 50% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 71% of foods

All nutrients (52)

Amounts for 1 steak (180 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	313 kcal	174 kcal
Protein	54.3 g	30.2 g	109%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	117 g	65.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	8.93 g	4.96 g	11%
Saturated fat	3.52 g	1.96 g	18%
Monounsaturated fat	3.22 g	1.79 g
Polyunsaturated fat	0.387 g	0.215 g
Cholesterol	153 mg	85 mg	51%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	5 mg	1%
Iron	6.34 mg	3.52 mg	35%
Magnesium	50.4 mg	28 mg	12%
Phosphorus	463 mg	257 mg	37%
Potassium	688 mg	382 mg	15%
Sodium	73.8 mg	41 mg	3%
Zinc	6.82 mg	3.79 mg	62%
Copper	0.378 mg	0.21 mg	42%
Manganese	0.02 mg	0.011 mg	1%
Selenium	73.8 mcg	41 mcg	134%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.378 mg	0.21 mg	3%
Thiamin (B1)	0.297 mg	0.165 mg	25%
Riboflavin (B2)	0.657 mg	0.365 mg	51%
Niacin (B3)	11.7 mg	6.47 mg	73%
Pantothenic acid (B5)	2.61 mg	1.45 mg	52%
Vitamin B6	1.18 mg	0.657 mg	70%
Folate	34.2 mcg	19 mcg	9%
Vitamin B12	3.26 mcg	1.81 mcg	136%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.41 g	0.228 g
Threonine	2.46 g	1.37 g
Isoleucine	2.62 g	1.46 g
Leucine	4.66 g	2.59 g
Lysine	5.04 g	2.8 g
Methionine	1.47 g	0.816 g
Cystine	0.648 g	0.36 g
Phenylalanine	2.31 g	1.28 g
Tyrosine	1.85 g	1.03 g
Valine	2.92 g	1.62 g
Arginine	3.7 g	2.05 g
Histidine	1.99 g	1.11 g
Alanine	3.62 g	2.01 g
Aspartic acid	5.31 g	2.95 g
Glutamic acid	8.85 g	4.92 g
Glycine	3.52 g	1.96 g
Proline	2.78 g	1.54 g
Serine	2.26 g	1.25 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172600(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.