Game meat, buffalo, water, cooked, roasted

100 g: 131 kcal, 26.8 g protein, 0 g carbohydrate and 1.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 60mg	20%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 27g	54%
Vitamin D —
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Zinc (23% DV), Copper (20% DV), Selenium (22% DV), Niacin (B3) (39% DV), Vitamin B6 (27% DV), Vitamin B12 (73% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

87% protein · 0% carbohydrate · 13% fat

Protein: 27 g 87%
Carbs: 0 g 0%
Fat: 2 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 90% of foods
Total fat: less than 66% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 63% of foods

All nutrients (45)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	131 kcal	131 kcal
Protein	26.8 g	26.8 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	68.8 g	68.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.8 g	1.8 g	2%
Saturated fat	0.6 g	0.6 g	3%
Monounsaturated fat	0.55 g	0.55 g
Polyunsaturated fat	0.36 g	0.36 g
Cholesterol	61 mg	61 mg	20%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	2.12 mg	2.12 mg	12%
Magnesium	33 mg	33 mg	8%
Phosphorus	220 mg	220 mg	18%
Potassium	313 mg	313 mg	7%
Sodium	56 mg	56 mg	2%
Zinc	2.54 mg	2.54 mg	23%
Copper	0.178 mg	0.178 mg	20%
Selenium	12 mcg	12 mcg	22%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.25 mg	0.25 mg	19%
Niacin (B3)	6.29 mg	6.29 mg	39%
Pantothenic acid (B5)	0.17 mg	0.17 mg	3%
Vitamin B6	0.46 mg	0.46 mg	27%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1.75 mcg	1.75 mcg	73%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.327 g	0.327 g
Threonine	1.28 g	1.28 g
Isoleucine	1.35 g	1.35 g
Leucine	2.31 g	2.31 g
Lysine	2.12 g	2.12 g
Methionine	0.672 g	0.672 g
Cystine	0.429 g	0.429 g
Phenylalanine	1.07 g	1.07 g
Tyrosine	1.08 g	1.08 g
Valine	1.43 g	1.43 g
Arginine	1.68 g	1.68 g
Histidine	0.888 g	0.888 g
Aspartic acid	2.68 g	2.68 g
Glutamic acid	3.89 g	3.89 g
Glycine	1.05 g	1.05 g
Proline	1.03 g	1.03 g
Serine	1.15 g	1.15 g

Similar foods

Sources

USDA FoodData Central record 175300(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.