Game meat, deer, cooked, roasted
100 g: 158 kcal, 30.2 g protein, 0 g carbohydrate and 3.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 1.5g | 6% |
| Trans Fat — | |
| Cholesterol 110mg | 37% |
| Sodium 55mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 30g | 60% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 4.5mg | 25% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (60% DV), Iron (25% DV), Zinc (25% DV), Copper (33% DV), Selenium (23% DV), Riboflavin (B2) (46% DV), Niacin (B3) (42% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
81% protein · 0% carbohydrate · 19% fat
- Protein
- 30 g 81%
- Carbs
- 0 g 0%
- Fat
- 3 g 19%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 56% of foods
- Protein: more than 96% of foods
- Total fat: less than 59% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 64% of foods
All nutrients (42)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 158 kcal | 158 kcal | |
| Protein | 30.2 g | 30.2 g | 60% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 65.2 g | 65.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.19 g | 3.19 g | 4% |
| Saturated fat | 1.25 g | 1.25 g | 6% |
| Monounsaturated fat | 0.88 g | 0.88 g | |
| Polyunsaturated fat | 0.62 g | 0.62 g | |
| Cholesterol | 112 mg | 112 mg | 37% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 4.47 mg | 4.47 mg | 25% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 226 mg | 226 mg | 18% |
| Potassium | 335 mg | 335 mg | 7% |
| Sodium | 54 mg | 54 mg | 2% |
| Zinc | 2.75 mg | 2.75 mg | 25% |
| Copper | 0.3 mg | 0.3 mg | 33% |
| Manganese | 0.046 mg | 0.046 mg | 2% |
| Selenium | 12.9 mcg | 12.9 mcg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.18 mg | 0.18 mg | 15% |
| Riboflavin (B2) | 0.6 mg | 0.6 mg | 46% |
| Niacin (B3) | 6.71 mg | 6.71 mg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Threonine | 1.42 g | 1.42 g | |
| Isoleucine | 1.19 g | 1.19 g | |
| Leucine | 2.57 g | 2.57 g | |
| Lysine | 2.64 g | 2.64 g | |
| Methionine | 0.745 g | 0.745 g | |
| Cystine | 0.338 g | 0.338 g | |
| Phenylalanine | 1.23 g | 1.23 g | |
| Tyrosine | 1.07 g | 1.07 g | |
| Valine | 1.41 g | 1.41 g | |
| Arginine | 2.17 g | 2.17 g | |
| Histidine | 1.49 g | 1.49 g | |
| Alanine | 1.89 g | 1.89 g | |
| Aspartic acid | 2.8 g | 2.8 g | |
| Glutamic acid | 4.39 g | 4.39 g | |
| Glycine | 1.55 g | 1.55 g | |
| Proline | 1.56 g | 1.56 g | |
| Serine | 1.28 g | 1.28 g |
Similar foods
- Game meat, boar, wild, raw
- Game meat, buffalo, water, cooked, roasted
- Game meat, buffalo, water, raw
- Game meat, caribou, cooked, roasted
- Game meat, caribou, raw
- Game meat, deer, ground, cooked, pan-broiled
- Game meat, deer, ground, raw
- Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
- Game meat, deer, raw
- Game meat, deer, shoulder clod, separable lean only, cooked, braised
Sources
- USDA FoodData Central record 175085(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.