Game meat, deer, cooked, roasted
1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g): 537 kcal, 102.7 g protein, 0 g carbohydrate and 10.8 g fat.
Log 1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g)
Amount per serving
Calories540
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 4.5g | 21% |
| Trans Fat — | |
| Cholesterol 380mg | 127% |
| Sodium 180mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 103g | 205% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 15.2mg | 80% |
| Potassium 1140mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g) gives you
High in Protein (205% DV), Iron (84% DV), Phosphorus (61% DV), Potassium (24% DV), Zinc (85% DV), Copper (113% DV), Selenium (80% DV), Thiamin (B1) (51% DV), Riboflavin (B2) (157% DV), Niacin (B3) (143% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
81% protein · 0% carbohydrate · 19% fat
- Protein
- 103 g 81%
- Carbs
- 0 g 0%
- Fat
- 11 g 19%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 56% of foods
- Protein: more than 96% of foods
- Total fat: less than 59% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 64% of foods
All nutrients (42)
Amounts for 1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 537 kcal | 158 kcal | |
| Protein | 103 g | 30.2 g | 205% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 222 g | 65.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.8 g | 3.19 g | 14% |
| Saturated fat | 4.25 g | 1.25 g | 21% |
| Monounsaturated fat | 2.99 g | 0.88 g | |
| Polyunsaturated fat | 2.11 g | 0.62 g | |
| Cholesterol | 381 mg | 112 mg | 127% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 23.8 mg | 7 mg | 2% |
| Iron | 15.2 mg | 4.47 mg | 84% |
| Magnesium | 81.6 mg | 24 mg | 19% |
| Phosphorus | 768 mg | 226 mg | 61% |
| Potassium | 1139 mg | 335 mg | 24% |
| Sodium | 184 mg | 54 mg | 8% |
| Zinc | 9.35 mg | 2.75 mg | 85% |
| Copper | 1.02 mg | 0.3 mg | 113% |
| Manganese | 0.156 mg | 0.046 mg | 7% |
| Selenium | 43.9 mcg | 12.9 mcg | 80% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.612 mg | 0.18 mg | 51% |
| Riboflavin (B2) | 2.04 mg | 0.6 mg | 157% |
| Niacin (B3) | 22.8 mg | 6.71 mg | 143% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Threonine | 4.83 g | 1.42 g | |
| Isoleucine | 4.06 g | 1.19 g | |
| Leucine | 8.72 g | 2.57 g | |
| Lysine | 8.97 g | 2.64 g | |
| Methionine | 2.53 g | 0.745 g | |
| Cystine | 1.15 g | 0.338 g | |
| Phenylalanine | 4.19 g | 1.23 g | |
| Tyrosine | 3.63 g | 1.07 g | |
| Valine | 4.8 g | 1.41 g | |
| Arginine | 7.39 g | 2.17 g | |
| Histidine | 5.08 g | 1.49 g | |
| Alanine | 6.41 g | 1.89 g | |
| Aspartic acid | 9.53 g | 2.8 g | |
| Glutamic acid | 14.9 g | 4.39 g | |
| Glycine | 5.26 g | 1.55 g | |
| Proline | 5.29 g | 1.56 g | |
| Serine | 4.36 g | 1.28 g |
Similar foods
- Game meat, boar, wild, raw
- Game meat, buffalo, water, cooked, roasted
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- Game meat, caribou, cooked, roasted
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- Game meat, deer, ground, cooked, pan-broiled
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- Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
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- Game meat, deer, shoulder clod, separable lean only, cooked, braised
Sources
- USDA FoodData Central record 175085(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.