Game meat, caribou, cooked, roasted

100 g: 167 kcal, 29.8 g protein, 0 g carbohydrate and 4.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	9%
Trans Fat —
Cholesterol 110mg	36%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 6.2mg	35%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Iron (34% DV), Zinc (48% DV), Copper (29% DV), Selenium (25% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (69% DV), Niacin (B3) (36% DV), Pantothenic acid (B5) (54% DV), Vitamin B12 (277% DV), Choline (22% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 30 g 75%
Carbs: 0 g 0%
Fat: 4 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 96% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	167 kcal	167 kcal
Protein	29.8 g	29.8 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.4 g	62.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.42 g	4.42 g	6%
Saturated fat	1.7 g	1.7 g	9%
Monounsaturated fat	1.33 g	1.33 g
Polyunsaturated fat	0.62 g	0.62 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.06 g	0.06 g
Cholesterol	109 mg	109 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	6.17 mg	6.17 mg	34%
Magnesium	27 mg	27 mg	6%
Phosphorus	233 mg	233 mg	19%
Potassium	310 mg	310 mg	7%
Sodium	60 mg	60 mg	3%
Zinc	5.26 mg	5.26 mg	48%
Copper	0.263 mg	0.263 mg	29%
Manganese	0.087 mg	0.087 mg	4%
Selenium	13.6 mcg	13.6 mcg	25%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	3 mg	3 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.4 mg	0.4 mg	3%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.25 mg	0.25 mg	21%
Riboflavin (B2)	0.9 mg	0.9 mg	69%
Niacin (B3)	5.79 mg	5.79 mg	36%
Pantothenic acid (B5)	2.68 mg	2.68 mg	54%
Vitamin B6	0.32 mg	0.32 mg	19%
Folate	5 mcg	5 mcg	1%
Vitamin B12	6.64 mcg	6.64 mcg	277%
Choline	123 mg	123 mg	22%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.458 g	0.458 g
Threonine	1.27 g	1.27 g
Isoleucine	1.35 g	1.35 g
Leucine	2.46 g	2.46 g
Lysine	2.7 g	2.7 g
Methionine	0.665 g	0.665 g
Cystine	0.214 g	0.214 g
Phenylalanine	1.32 g	1.32 g
Tyrosine	0.976 g	0.976 g
Valine	1.4 g	1.4 g
Arginine	1.77 g	1.77 g
Histidine	1.18 g	1.18 g
Alanine	1.59 g	1.59 g
Aspartic acid	2.63 g	2.63 g
Glutamic acid	4.67 g	4.67 g
Glycine	1.25 g	1.25 g
Proline	0.925 g	0.925 g
Serine	1.05 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173854(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.