Game meat, caribou, cooked, roasted

1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g): 568 kcal, 101.2 g protein, 0 g carbohydrate and 15 g fat.

Log 1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g) to today

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Nutrition Facts

Serving size1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g)

Amount per serving

Calories570

% Daily Value*

Total Fat 15g	19%
Saturated Fat 6g	29%
Trans Fat —
Cholesterol 370mg	124%
Sodium 200mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 101g	202%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 21mg	120%
Potassium 1050mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g) gives you

High in Protein (202% DV), Iron (117% DV), Magnesium (22% DV), Phosphorus (63% DV), Potassium (22% DV), Zinc (163% DV), Copper (99% DV), Selenium (84% DV), Thiamin (B1) (71% DV), Riboflavin (B2) (235% DV), Niacin (B3) (123% DV), Pantothenic acid (B5) (182% DV), Vitamin B6 (64% DV), Vitamin B12 (941% DV), Choline (76% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 101 g 75%
Carbs: 0 g 0%
Fat: 15 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 96% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (57)

Amounts for 1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	568 kcal	167 kcal
Protein	101 g	29.8 g	202%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	212 g	62.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15 g	4.42 g	19%
Saturated fat	5.78 g	1.7 g	29%
Monounsaturated fat	4.52 g	1.33 g
Polyunsaturated fat	2.11 g	0.62 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.204 g	0.06 g
Cholesterol	371 mg	109 mg	124%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	74.8 mg	22 mg	6%
Iron	21 mg	6.17 mg	117%
Magnesium	91.8 mg	27 mg	22%
Phosphorus	792 mg	233 mg	63%
Potassium	1054 mg	310 mg	22%
Sodium	204 mg	60 mg	9%
Zinc	17.9 mg	5.26 mg	163%
Copper	0.894 mg	0.263 mg	99%
Manganese	0.296 mg	0.087 mg	13%
Selenium	46.2 mcg	13.6 mcg	84%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	10.2 mg	3 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.36 mg	0.4 mg	9%
Vitamin K	4.76 mcg	1.4 mcg	4%
Thiamin (B1)	0.85 mg	0.25 mg	71%
Riboflavin (B2)	3.06 mg	0.9 mg	235%
Niacin (B3)	19.7 mg	5.79 mg	123%
Pantothenic acid (B5)	9.11 mg	2.68 mg	182%
Vitamin B6	1.09 mg	0.32 mg	64%
Folate	17 mcg	5 mcg	4%
Vitamin B12	22.6 mcg	6.64 mcg	941%
Choline	417 mg	123 mg	76%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.56 g	0.458 g
Threonine	4.33 g	1.27 g
Isoleucine	4.58 g	1.35 g
Leucine	8.35 g	2.46 g
Lysine	9.17 g	2.7 g
Methionine	2.26 g	0.665 g
Cystine	0.728 g	0.214 g
Phenylalanine	4.5 g	1.32 g
Tyrosine	3.32 g	0.976 g
Valine	4.76 g	1.4 g
Arginine	6.02 g	1.77 g
Histidine	4.01 g	1.18 g
Alanine	5.42 g	1.59 g
Aspartic acid	8.95 g	2.63 g
Glutamic acid	15.9 g	4.67 g
Glycine	4.25 g	1.25 g
Proline	3.15 g	0.925 g
Serine	3.56 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173854(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.