Game meat, boar, wild, cooked, roasted
100 g: 160 kcal, 28.3 g protein, 0 g carbohydrate and 4.4 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat — | |
| Cholesterol 75mg | 26% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 28g | 57% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.1mg | 6% |
| Potassium 400mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (57% DV), Zinc (27% DV), Selenium (24% DV), Thiamin (B1) (26% DV), Niacin (B3) (26% DV), Vitamin B6 (25% DV), Vitamin B12 (29% DV), Choline (21% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
74% protein · 0% carbohydrate · 26% fat
- Protein
- 28 g 74%
- Carbs
- 0 g 0%
- Fat
- 4 g 26%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 55% of foods
- Protein: more than 93% of foods
- Total fat: less than 53% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 59% of foods
All nutrients (55)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 160 kcal | 160 kcal | |
| Protein | 28.3 g | 28.3 g | 57% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 63.9 g | 63.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.38 g | 4.38 g | 6% |
| Saturated fat | 1.3 g | 1.3 g | 7% |
| Monounsaturated fat | 1.71 g | 1.71 g | |
| Polyunsaturated fat | 0.64 g | 0.64 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 77 mg | 77 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16 mg | 16 mg | 1% |
| Iron | 1.12 mg | 1.12 mg | 6% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 134 mg | 134 mg | 11% |
| Potassium | 396 mg | 396 mg | 8% |
| Sodium | 60 mg | 60 mg | 3% |
| Zinc | 3.01 mg | 3.01 mg | 27% |
| Copper | 0.056 mg | 0.056 mg | 6% |
| Selenium | 13 mcg | 13 mcg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.38 mg | 0.38 mg | 3% |
| Vitamin K | 1.4 mcg | 1.4 mcg | 1% |
| Thiamin (B1) | 0.31 mg | 0.31 mg | 26% |
| Riboflavin (B2) | 0.14 mg | 0.14 mg | 11% |
| Niacin (B3) | 4.21 mg | 4.21 mg | 26% |
| Vitamin B6 | 0.418 mg | 0.418 mg | 25% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 0.7 mcg | 0.7 mcg | 29% |
| Choline | 117 mg | 117 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.38 g | 0.38 g | |
| Threonine | 1.33 g | 1.33 g | |
| Isoleucine | 1.37 g | 1.37 g | |
| Leucine | 2.3 g | 2.3 g | |
| Lysine | 2.79 g | 2.79 g | |
| Methionine | 0.697 g | 0.697 g | |
| Cystine | 0.367 g | 0.367 g | |
| Phenylalanine | 1.13 g | 1.13 g | |
| Tyrosine | 1.01 g | 1.01 g | |
| Valine | 1.52 g | 1.52 g | |
| Arginine | 1.97 g | 1.97 g | |
| Histidine | 1.44 g | 1.44 g | |
| Alanine | 1.68 g | 1.68 g | |
| Aspartic acid | 2.63 g | 2.63 g | |
| Glutamic acid | 4.4 g | 4.4 g | |
| Glycine | 1.29 g | 1.29 g | |
| Proline | 1.07 g | 1.07 g | |
| Serine | 1.16 g | 1.16 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Game meat, bison, separable lean only, raw
- Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
- Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
- Game meat, bison, top round, separable lean only, 1" steak, raw
- Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
- Game meat, boar, wild, raw
- Game meat, buffalo, water, cooked, roasted
- Game meat, buffalo, water, raw
- Game meat, caribou, cooked, roasted
- Game meat, caribou, raw
Sources
- USDA FoodData Central record 175298(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.