Game meat, boar, wild, cooked, roasted
1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g): 544 kcal, 96.2 g protein, 0 g carbohydrate and 14.9 g fat.
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Nutrition Facts
Serving size1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g)
Amount per serving
Calories540
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 4.5g | 22% |
| Trans Fat — | |
| Cholesterol 260mg | 87% |
| Sodium 200mg | 9% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 96g | 192% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 3.8mg | 20% |
| Potassium 1350mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g) gives you
High in Protein (192% DV), Iron (21% DV), Magnesium (22% DV), Phosphorus (36% DV), Potassium (29% DV), Zinc (93% DV), Copper (21% DV), Selenium (80% DV), Thiamin (B1) (88% DV), Riboflavin (B2) (37% DV), Niacin (B3) (89% DV), Vitamin B6 (84% DV), Vitamin B12 (99% DV), Choline (73% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
74% protein · 0% carbohydrate · 26% fat
- Protein
- 96 g 74%
- Carbs
- 0 g 0%
- Fat
- 15 g 26%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 55% of foods
- Protein: more than 93% of foods
- Total fat: less than 53% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 59% of foods
All nutrients (55)
Amounts for 1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 544 kcal | 160 kcal | |
| Protein | 96.2 g | 28.3 g | 192% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 217 g | 63.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.9 g | 4.38 g | 19% |
| Saturated fat | 4.42 g | 1.3 g | 22% |
| Monounsaturated fat | 5.81 g | 1.71 g | |
| Polyunsaturated fat | 2.18 g | 0.64 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 262 mg | 77 mg | 87% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 54.4 mg | 16 mg | 4% |
| Iron | 3.81 mg | 1.12 mg | 21% |
| Magnesium | 91.8 mg | 27 mg | 22% |
| Phosphorus | 456 mg | 134 mg | 36% |
| Potassium | 1346 mg | 396 mg | 29% |
| Sodium | 204 mg | 60 mg | 9% |
| Zinc | 10.2 mg | 3.01 mg | 93% |
| Copper | 0.19 mg | 0.056 mg | 21% |
| Selenium | 44.2 mcg | 13 mcg | 80% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.29 mg | 0.38 mg | 9% |
| Vitamin K | 4.76 mcg | 1.4 mcg | 4% |
| Thiamin (B1) | 1.05 mg | 0.31 mg | 88% |
| Riboflavin (B2) | 0.476 mg | 0.14 mg | 37% |
| Niacin (B3) | 14.3 mg | 4.21 mg | 89% |
| Vitamin B6 | 1.42 mg | 0.418 mg | 84% |
| Folate | 20.4 mcg | 6 mcg | 5% |
| Vitamin B12 | 2.38 mcg | 0.7 mcg | 99% |
| Choline | 399 mg | 117 mg | 73% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.29 g | 0.38 g | |
| Threonine | 4.53 g | 1.33 g | |
| Isoleucine | 4.65 g | 1.37 g | |
| Leucine | 7.82 g | 2.3 g | |
| Lysine | 9.48 g | 2.79 g | |
| Methionine | 2.37 g | 0.697 g | |
| Cystine | 1.25 g | 0.367 g | |
| Phenylalanine | 3.85 g | 1.13 g | |
| Tyrosine | 3.43 g | 1.01 g | |
| Valine | 5.16 g | 1.52 g | |
| Arginine | 6.68 g | 1.97 g | |
| Histidine | 4.88 g | 1.44 g | |
| Alanine | 5.7 g | 1.68 g | |
| Aspartic acid | 8.93 g | 2.63 g | |
| Glutamic acid | 14.9 g | 4.4 g | |
| Glycine | 4.39 g | 1.29 g | |
| Proline | 3.65 g | 1.07 g | |
| Serine | 3.96 g | 1.16 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 175298(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.