Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled

1 serving, ( 3 oz ) (85 g): 150 kcal, 25 g protein, 0 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size1 serving, ( 3 oz ) (85 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 5g	6%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 65mg	22%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D —
Calcium 10mg	0%
Iron 2.4mg	15%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, ( 3 oz ) (85 g) gives you

High in Protein (50% DV), Zinc (39% DV), Selenium (65% DV), Riboflavin (B2) (20% DV), Niacin (B3) (36% DV), Vitamin B6 (24% DV), Vitamin B12 (46% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 25 g 70%
Carbs: 0 g 0%
Fat: 5 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 95% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (52)

Amounts for 1 serving, ( 3 oz ) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	150 kcal	177 kcal
Protein	25 g	29.4 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	54.8 g	64.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.82 g	5.67 g	6%
Saturated fat	2.06 g	2.42 g	10%
Monounsaturated fat	1.88 g	2.21 g
Polyunsaturated fat	0.226 g	0.266 g
Cholesterol	67.2 mg	79 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.95 mg	7 mg	0%
Iron	2.45 mg	2.88 mg	14%
Magnesium	22.1 mg	26 mg	5%
Phosphorus	202 mg	238 mg	16%
Potassium	315 mg	371 mg	7%
Sodium	44.2 mg	52 mg	2%
Zinc	4.26 mg	5.01 mg	39%
Copper	0.171 mg	0.201 mg	19%
Manganese	0.01 mg	0.012 mg	0%
Selenium	35.8 mcg	42.1 mcg	65%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.178 mg	0.21 mg	1%
Thiamin (B1)	0.116 mg	0.137 mg	10%
Riboflavin (B2)	0.261 mg	0.307 mg	20%
Niacin (B3)	5.68 mg	6.69 mg	36%
Pantothenic acid (B5)	0.858 mg	1.01 mg	17%
Vitamin B6	0.404 mg	0.475 mg	24%
Folate	15.3 mcg	18 mcg	4%
Vitamin B12	1.1 mcg	1.29 mcg	46%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.19 g	0.223 g
Threonine	1.14 g	1.34 g
Isoleucine	1.21 g	1.42 g
Leucine	2.15 g	2.53 g
Lysine	2.32 g	2.73 g
Methionine	0.677 g	0.796 g
Cystine	0.298 g	0.351 g
Phenylalanine	1.06 g	1.25 g
Tyrosine	0.852 g	1 g
Valine	1.35 g	1.58 g
Arginine	1.7 g	2 g
Histidine	0.917 g	1.08 g
Alanine	1.67 g	1.96 g
Aspartic acid	2.45 g	2.88 g
Glutamic acid	4.08 g	4.8 g
Glycine	1.62 g	1.91 g
Proline	1.28 g	1.51 g
Serine	1.04 g	1.23 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172599(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.