Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled

100 g: 177 kcal, 29.5 g protein, 0 g carbohydrate and 5.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 80mg	26%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	59%
Vitamin D —
Calcium 10mg	0%
Iron 2.9mg	15%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (59% DV), Zinc (46% DV), Copper (22% DV), Selenium (77% DV), Riboflavin (B2) (24% DV), Niacin (B3) (42% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (28% DV), Vitamin B12 (54% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 29 g 70%
Carbs: 0 g 0%
Fat: 6 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 95% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	177 kcal	177 kcal
Protein	29.4 g	29.4 g	59%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.5 g	64.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	5.67 g	5.67 g	7%
Saturated fat	2.42 g	2.42 g	12%
Monounsaturated fat	2.21 g	2.21 g
Polyunsaturated fat	0.266 g	0.266 g
Cholesterol	79 mg	79 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	2.88 mg	2.88 mg	16%
Magnesium	26 mg	26 mg	6%
Phosphorus	238 mg	238 mg	19%
Potassium	371 mg	371 mg	8%
Sodium	52 mg	52 mg	2%
Zinc	5.01 mg	5.01 mg	46%
Copper	0.201 mg	0.201 mg	22%
Manganese	0.012 mg	0.012 mg	1%
Selenium	42.1 mcg	42.1 mcg	77%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.21 mg	0.21 mg	1%
Thiamin (B1)	0.137 mg	0.137 mg	11%
Riboflavin (B2)	0.307 mg	0.307 mg	24%
Niacin (B3)	6.69 mg	6.69 mg	42%
Pantothenic acid (B5)	1.01 mg	1.01 mg	20%
Vitamin B6	0.475 mg	0.475 mg	28%
Folate	18 mcg	18 mcg	5%
Vitamin B12	1.29 mcg	1.29 mcg	54%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.223 g	0.223 g
Threonine	1.34 g	1.34 g
Isoleucine	1.42 g	1.42 g
Leucine	2.53 g	2.53 g
Lysine	2.73 g	2.73 g
Methionine	0.796 g	0.796 g
Cystine	0.351 g	0.351 g
Phenylalanine	1.25 g	1.25 g
Tyrosine	1 g	1 g
Valine	1.58 g	1.58 g
Arginine	2 g	2 g
Histidine	1.08 g	1.08 g
Alanine	1.96 g	1.96 g
Aspartic acid	2.88 g	2.88 g
Glutamic acid	4.8 g	4.8 g
Glycine	1.91 g	1.91 g
Proline	1.51 g	1.51 g
Serine	1.23 g	1.23 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172599(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.