Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled

1 steak, ( yield from 232.8 g raw meat ) (179 g): 317 kcal, 52.7 g protein, 0 g carbohydrate and 10.1 g fat.

Log 1 steak, ( yield from 232.8 g raw meat ) (179 g) to today

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Nutrition Facts

Serving size1 steak, ( yield from 232.8 g raw meat ) (179 g)

Amount per serving

Calories320

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 140mg	47%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 53g	105%
Vitamin D —
Calcium 10mg	0%
Iron 5.2mg	30%
Potassium 660mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, ( yield from 232.8 g raw meat ) (179 g) gives you

High in Protein (105% DV), Iron (29% DV), Phosphorus (34% DV), Zinc (82% DV), Copper (40% DV), Selenium (137% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (42% DV), Niacin (B3) (75% DV), Pantothenic acid (B5) (36% DV), Vitamin B6 (50% DV), Vitamin B12 (96% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 53 g 70%
Carbs: 0 g 0%
Fat: 10 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 95% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (52)

Amounts for 1 steak, ( yield from 232.8 g raw meat ) (179 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	317 kcal	177 kcal
Protein	52.7 g	29.4 g	105%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	115 g	64.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	10.1 g	5.67 g	13%
Saturated fat	4.33 g	2.42 g	22%
Monounsaturated fat	3.96 g	2.21 g
Polyunsaturated fat	0.476 g	0.266 g
Cholesterol	141 mg	79 mg	47%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.5 mg	7 mg	1%
Iron	5.16 mg	2.88 mg	29%
Magnesium	46.5 mg	26 mg	11%
Phosphorus	426 mg	238 mg	34%
Potassium	664 mg	371 mg	14%
Sodium	93.1 mg	52 mg	4%
Zinc	8.97 mg	5.01 mg	82%
Copper	0.36 mg	0.201 mg	40%
Manganese	0.021 mg	0.012 mg	1%
Selenium	75.4 mcg	42.1 mcg	137%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.376 mg	0.21 mg	3%
Thiamin (B1)	0.245 mg	0.137 mg	20%
Riboflavin (B2)	0.55 mg	0.307 mg	42%
Niacin (B3)	12 mg	6.69 mg	75%
Pantothenic acid (B5)	1.81 mg	1.01 mg	36%
Vitamin B6	0.85 mg	0.475 mg	50%
Folate	32.2 mcg	18 mcg	8%
Vitamin B12	2.31 mcg	1.29 mcg	96%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.399 g	0.223 g
Threonine	2.39 g	1.34 g
Isoleucine	2.55 g	1.42 g
Leucine	4.52 g	2.53 g
Lysine	4.89 g	2.73 g
Methionine	1.42 g	0.796 g
Cystine	0.628 g	0.351 g
Phenylalanine	2.24 g	1.25 g
Tyrosine	1.79 g	1 g
Valine	2.84 g	1.58 g
Arginine	3.59 g	2 g
Histidine	1.93 g	1.08 g
Alanine	3.51 g	1.96 g
Aspartic acid	5.15 g	2.88 g
Glutamic acid	8.59 g	4.8 g
Glycine	3.42 g	1.91 g
Proline	2.7 g	1.51 g
Serine	2.19 g	1.23 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172599(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.