Game meat, beefalo, composite of cuts, raw
100 g: 143 kcal, 23.3 g protein, 0 g carbohydrate and 4.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat — | |
| Cholesterol 45mg | 15% |
| Sodium 80mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 23g | 47% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 2.3mg | 15% |
| Potassium 440mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (47% DV), Zinc (44% DV), Niacin (B3) (29% DV), Vitamin B12 (101% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
68% protein · 0% carbohydrate · 32% fat
- Protein
- 23 g 68%
- Carbs
- 0 g 0%
- Fat
- 5 g 32%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 60% of foods
- Protein: more than 82% of foods
- Total fat: less than 51% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 47% of foods
All nutrients (25)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 143 kcal | 143 kcal | |
| Protein | 23.3 g | 23.3 g | 47% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 70.9 g | 70.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.8 g | 4.8 g | 6% |
| Saturated fat | 2.04 g | 2.04 g | 10% |
| Monounsaturated fat | 2.04 g | 2.04 g | |
| Polyunsaturated fat | 0.15 g | 0.15 g | |
| Cholesterol | 44 mg | 44 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18 mg | 18 mg | 1% |
| Iron | 2.32 mg | 2.32 mg | 13% |
| Phosphorus | 224 mg | 224 mg | 18% |
| Potassium | 436 mg | 436 mg | 9% |
| Sodium | 78 mg | 78 mg | 3% |
| Zinc | 4.86 mg | 4.86 mg | 44% |
| Selenium | 9.8 mcg | 9.8 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 7 mg | 7 mg | 8% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.09 mg | 0.09 mg | 7% |
| Niacin (B3) | 4.64 mg | 4.64 mg | 29% |
| Pantothenic acid (B5) | 0.55 mg | 0.55 mg | 11% |
| Folate | 15 mcg | 15 mcg | 4% |
| Vitamin B12 | 2.42 mcg | 2.42 mcg | 101% |
Similar foods
- Game meat, bear, cooked, simmered
- Game meat, bear, raw
- Game meat, beaver, cooked, roasted
- Game meat, beaver, raw
- Game meat, beefalo, composite of cuts, cooked, roasted
- Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
- Game meat, bison, chuck, shoulder clod, separable lean only, raw
- Game meat, bison, ground, cooked, pan-broiled
- Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
- Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
Sources
- USDA FoodData Central record 175296(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.