Game meat, bear, cooked, simmered

1 piece, cooked (yield from 1 lb raw meat, boneless) (277 g): 717 kcal, 89.8 g protein, 0 g carbohydrate and 37.1 g fat.

Log 1 piece, cooked (yield from 1 lb raw meat, boneless) (277 g) to today

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Nutrition Facts

Serving size1 piece, cooked (yield from 1 lb raw meat, boneless) (277 g)

Amount per serving

Calories720

% Daily Value*

Total Fat 37g	48%
Saturated Fat 10g	49%
Trans Fat —
Cholesterol 270mg	90%
Sodium 200mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 90g	180%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 29.7mg	170%
Potassium 730mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked (yield from 1 lb raw meat, boneless) (277 g) gives you

High in Protein (180% DV), Iron (165% DV), Phosphorus (38% DV), Zinc (259% DV), Copper (46% DV), Selenium (56% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (175% DV), Niacin (B3) (58% DV), Vitamin B6 (47% DV), Vitamin B12 (285% DV), Choline (62% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 90 g 52%
Carbs: 0 g 0%
Fat: 37 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 98% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (37)

Amounts for 1 piece, cooked (yield from 1 lb raw meat, boneless) (277 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	717 kcal	259 kcal
Protein	89.8 g	32.4 g	180%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	148 g	53.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	37.1 g	13.4 g	48%
Saturated fat	9.81 g	3.54 g	49%
Monounsaturated fat	15.7 g	5.66 g
Polyunsaturated fat	6.65 g	2.4 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.102 g	0.037 g
Cholesterol	271 mg	98 mg	90%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	13.8 mg	5 mg	1%
Iron	29.7 mg	10.7 mg	165%
Magnesium	63.7 mg	23 mg	15%
Phosphorus	471 mg	170 mg	38%
Potassium	729 mg	263 mg	16%
Sodium	197 mg	71 mg	9%
Zinc	28.4 mg	10.3 mg	259%
Copper	0.41 mg	0.148 mg	46%
Selenium	31 mcg	11.2 mcg	56%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.36 mg	0.49 mg	9%
Vitamin K	4.99 mcg	1.8 mcg	4%
Thiamin (B1)	0.277 mg	0.1 mg	23%
Riboflavin (B2)	2.27 mg	0.82 mg	175%
Niacin (B3)	9.28 mg	3.35 mg	58%
Vitamin B6	0.803 mg	0.29 mg	47%
Folate	16.6 mcg	6 mcg	4%
Vitamin B12	6.84 mcg	2.47 mcg	285%
Choline	339 mg	122 mg	62%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173846(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.