Bison, ground, raw
100 g: 164 kcal, 19.9 g protein, -0.1 g carbohydrate and 8.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 65mg | 22% |
| Sodium 55mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 20g | 40% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.2mg | 10% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (40% DV), Zinc (34% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
50% protein · 0% carbohydrate · 50% fat
- Protein
- 20 g 50%
- Carbs
- 0 g 0%
- Fat
- 9 g 50%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 54% of foods
- Protein: more than 73% of foods
- Total fat: less than 36% of foods
- Carbohydrate: more than 0% of foods
- Sodium: less than 63% of foods
All nutrients (15)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 164 kcal | 164 kcal | |
| Protein | 19.9 g | 19.9 g | 40% |
| Carbohydrate | -0.15 g | -0.15 g | 0% |
| Water | 70.4 g | 70.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.88 g | 8.88 g | 11% |
| Cholesterol | 64.5 mg | 64.5 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6.83 mg | 6.83 mg | 1% |
| Iron | 2.17 mg | 2.17 mg | 12% |
| Magnesium | 18.5 mg | 18.5 mg | 4% |
| Phosphorus | 166 mg | 166 mg | 13% |
| Potassium | 301 mg | 301 mg | 6% |
| Sodium | 55.7 mg | 55.7 mg | 2% |
| Zinc | 3.76 mg | 3.76 mg | 34% |
| Copper | 0.078 mg | 0.078 mg | 9% |
| Manganese | 0.002 mg | 0.002 mg | 0% |
Similar foods
Sources
- USDA FoodData Central record 2727571(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.