Bread, reduced-calorie, rye

100 g: 203 kcal, 9.1 g protein, 40.5 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 510mg	22%
Total Carbohydrate 41g	15%
Dietary Fiber 12g	43%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 3.1mg	15%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (43% DV), Manganese (20% DV), Selenium (51% DV), Thiamin (B1) (31% DV), Folate (21% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 72% carbohydrate · 12% fat

Protein: 9 g 16%
Carbs: 41 g 72%
Fat: 3 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 51% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 44% of foods
Sodium: less than 16% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	203 kcal	203 kcal
Protein	9.1 g	9.1 g	18%
Carbohydrate	40.5 g	40.5 g	15%
Dietary fiber	12 g	12 g	43%
Total sugars	2.29 g	2.29 g
Water	46 g	46 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.9 g	2.9 g	4%
Saturated fat	0.368 g	0.368 g	2%
Monounsaturated fat	0.672 g	0.672 g
Polyunsaturated fat	0.752 g	0.752 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	76 mg	76 mg	6%
Iron	3.1 mg	3.1 mg	17%
Magnesium	22 mg	22 mg	5%
Phosphorus	78 mg	78 mg	6%
Potassium	98 mg	98 mg	2%
Sodium	513 mg	513 mg	22%
Zinc	0.66 mg	0.66 mg	6%
Copper	0.133 mg	0.133 mg	15%
Manganese	0.453 mg	0.453 mg	20%
Selenium	27.9 mcg	27.9 mcg	51%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.4 mg	0.4 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.28 mg	0.28 mg	2%
Vitamin K	0.6 mcg	0.6 mcg	1%
Thiamin (B1)	0.367 mg	0.367 mg	31%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	2.53 mg	2.53 mg	16%
Pantothenic acid (B5)	0.297 mg	0.297 mg	6%
Vitamin B6	0.077 mg	0.077 mg	5%
Folate	83 mcg	83 mcg	21%
Vitamin B12	0.04 mcg	0.04 mcg	2%
Choline	14.6 mg	14.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.11 g	0.11 g
Threonine	0.284 g	0.284 g
Isoleucine	0.357 g	0.357 g
Leucine	0.638 g	0.638 g
Lysine	0.321 g	0.321 g
Methionine	0.155 g	0.155 g
Cystine	0.18 g	0.18 g
Phenylalanine	0.457 g	0.457 g
Tyrosine	0.288 g	0.288 g
Valine	0.415 g	0.415 g
Arginine	0.476 g	0.476 g
Histidine	0.208 g	0.208 g
Alanine	0.32 g	0.32 g
Aspartic acid	0.556 g	0.556 g
Glutamic acid	2.63 g	2.63 g
Glycine	0.321 g	0.321 g
Proline	0.86 g	0.86 g
Serine	0.432 g	0.432 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174920(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.