basalfitstage
Recipe

Butter replacement, without fat, powder

100 g: 373 kcal, 2 g protein, 89 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 1g1%
Saturated Fat 0.5g3%
Trans Fat —
Cholesterol <5mg1%
Sodium 1200mg52%
Total Carbohydrate 89g32%
Dietary Fiber 0g0%
Total Sugars 5g
Includes Added Sugars ≤5g≤11%
Protein 2g4%
Vitamin D 0mcg0%
Calcium 20mg0%
Iron 2mg10%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 96% carbohydrate · 2% fat

Protein
2 g 2%
Carbs
89 g 95%
Fat
1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 17% of foods
  • Protein: more than 23% of foods
  • Total fat: less than 72% of foods
  • Carbohydrate: more than 99% of foods
  • Dietary fiber: none
  • Total sugars: less than 29% of foods
  • Sodium: less than 3% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories373 kcal373 kcal
Protein2 g2 g4%
Carbohydrate89 g89 g32%
Dietary fiber0 g0 g0%
Total sugars5.3 g5.3 g
Water5 g5 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat1 g1 g1%
Saturated fat0.589 g0.589 g3%
Monounsaturated fat0.276 g0.276 g
Polyunsaturated fat0.057 g0.057 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol2 mg2 mg1%
Minerals (9)
NutrientPortion100 g% DV
Calcium23 mg23 mg2%
Iron2 mg2 mg11%
Magnesium0 mg0 mg0%
Phosphorus8 mg8 mg1%
Potassium2 mg2 mg0%
Sodium1200 mg1200 mg52%
Zinc0 mg0 mg0%
Copper0 mg0 mg0%
Selenium0 mcg0 mcg0%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0 mg0 mg0%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0 mg0 mg0%
Riboflavin (B2)0 mg0 mg0%
Niacin (B3)0 mg0 mg0%
Vitamin B60 mg0 mg0%
Folate0 mcg0 mcg0%
Vitamin B120 mcg0 mcg0%
Choline0.4 mg0.4 mg0%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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