basalfitstage
Recipe

Candies, caramels

100 g: 382 kcal, 4.6 g protein, 77 g carbohydrate and 8.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 8g10%
Saturated Fat 2.5g12%
Trans Fat —
Cholesterol 5mg2%
Sodium 250mg11%
Total Carbohydrate 77g28%
Dietary Fiber 0g0%
Total Sugars 66g
Includes Added Sugars ≤66g≤131%
Protein 5g9%
Vitamin D 0mcg0%
Calcium 140mg10%
Iron 0.1mg0%
Potassium 210mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Riboflavin (B2) (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 77% carbohydrate · 18% fat

Protein
5 g 5%
Carbs
77 g 77%
Fat
8 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 15% of foods
  • Protein: more than 37% of foods
  • Total fat: less than 39% of foods
  • Carbohydrate: more than 95% of foods
  • Dietary fiber: none
  • Total sugars: less than 1% of foods
  • Sodium: less than 31% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories382 kcal382 kcal
Protein4.6 g4.6 g9%
Carbohydrate77 g77 g28%
Dietary fiber0 g0 g0%
Total sugars65.5 g65.5 g
Water8.5 g8.5 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat8.1 g8.1 g10%
Saturated fat2.48 g2.48 g12%
Monounsaturated fat1.54 g1.54 g
Polyunsaturated fat3.48 g3.48 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol7 mg7 mg2%
Minerals (10)
NutrientPortion100 g% DV
Calcium138 mg138 mg11%
Iron0.14 mg0.14 mg1%
Magnesium17 mg17 mg4%
Phosphorus114 mg114 mg9%
Potassium214 mg214 mg5%
Sodium245 mg245 mg11%
Zinc0.44 mg0.44 mg4%
Copper0.018 mg0.018 mg2%
Manganese0.011 mg0.011 mg0%
Selenium1.8 mcg1.8 mcg3%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A12 mcg12 mcg1%
Vitamin C0.4 mg0.4 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.46 mg0.46 mg3%
Vitamin K1.8 mcg1.8 mcg2%
Thiamin (B1)0.103 mg0.103 mg9%
Riboflavin (B2)0.256 mg0.256 mg20%
Niacin (B3)0.148 mg0.148 mg1%
Pantothenic acid (B5)0.62 mg0.62 mg12%
Vitamin B60.056 mg0.056 mg3%
Folate4 mcg4 mcg1%
Vitamin B120.3 mcg0.3 mcg13%
Choline8 mg8 mg1%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.06 g0.06 g
Threonine0.192 g0.192 g
Isoleucine0.258 g0.258 g
Leucine0.417 g0.417 g
Lysine0.338 g0.338 g
Methionine0.107 g0.107 g
Cystine0.039 g0.039 g
Phenylalanine0.205 g0.205 g
Tyrosine0.205 g0.205 g
Valine0.285 g0.285 g
Arginine0.155 g0.155 g
Histidine0.115 g0.115 g
Alanine0.147 g0.147 g
Aspartic acid0.323 g0.323 g
Glutamic acid0.892 g0.892 g
Glycine0.091 g0.091 g
Proline0.412 g0.412 g
Serine0.232 g0.232 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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