Candies, coconut bar, not chocolate covered

100 g: 481 kcal, 2.1 g protein, 55.9 g carbohydrate and 27.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories480

% Daily Value*

Total Fat 28g	35%
Saturated Fat 26g	128%
Trans Fat —
Cholesterol 0mg	0%
Sodium 130mg	6%
Total Carbohydrate 56g	20%
Dietary Fiber 6g	23%
Total Sugars 36g
Includes Added Sugars ≤36g	≤72%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.8mg	4%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (23% DV), Copper (40% DV), Manganese (54% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 46% carbohydrate · 52% fat

Protein: 2 g 2%
Carbs: 56 g 46%
Fat: 28 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 25% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 7% of foods
Sodium: less than 38% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	481 kcal	481 kcal
Protein	2.13 g	2.13 g	4%
Carbohydrate	55.9 g	55.9 g	20%
Dietary fiber	6.4 g	6.4 g	23%
Total sugars	36.2 g	36.2 g
Water	13.3 g	13.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	27.6 g	27.6 g	35%
Saturated fat	25.5 g	25.5 g	128%
Monounsaturated fat	0.328 g	0.328 g
Polyunsaturated fat	0.084 g	0.084 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43 mg	43 mg	3%
Iron	0.77 mg	0.77 mg	4%
Magnesium	27 mg	27 mg	6%
Phosphorus	93 mg	93 mg	7%
Potassium	294 mg	294 mg	6%
Sodium	128 mg	128 mg	6%
Zinc	1.02 mg	1.02 mg	9%
Copper	0.36 mg	0.36 mg	40%
Manganese	1.24 mg	1.24 mg	54%
Selenium	8.6 mcg	8.6 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	2.7 mg	2.7 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.069 mg	0.069 mg	6%
Riboflavin (B2)	0.021 mg	0.021 mg	2%
Niacin (B3)	0.445 mg	0.445 mg	3%
Pantothenic acid (B5)	0.247 mg	0.247 mg	5%
Vitamin B6	0.045 mg	0.045 mg	3%
Folate	22 mcg	22 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10 mg	10 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170282(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.