Candies, gumdrops, starch jelly pieces

10 gummy, worms (74 g): 293 kcal, 0 g protein, 73.2 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size10 gummy, worms (74 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 35mg	1%
Total Carbohydrate 73g	27%
Dietary Fiber 0g	0%
Total Sugars 44g
Includes Added Sugars ≤44g	≤87%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 10 gummy, worms (74 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 100% carbohydrate · 0% fat

Protein: 0 g 0%
Carbs: 73 g 100%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: none
Total fat: none
Carbohydrate: more than 100% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 2% of foods
Sodium: less than 70% of foods

All nutrients (38)

Amounts for 10 gummy, worms (74 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	293 kcal	396 kcal
Protein	0 g	0 g	0%
Carbohydrate	73.2 g	98.9 g	27%
Dietary fiber	0.074 g	0.1 g	0%
Total sugars	43.6 g	59 g
Water	0.74 g	1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.22 mg	3 mg	0%
Iron	0.296 mg	0.4 mg	2%
Magnesium	0.74 mg	1 mg	0%
Phosphorus	0.74 mg	1 mg	0%
Potassium	3.7 mg	5 mg	0%
Sodium	32.6 mg	44 mg	1%
Zinc	0 mg	0 mg	0%
Copper	0.009 mg	0.012 mg	1%
Manganese	0.007 mg	0.01 mg	0%
Selenium	0.592 mcg	0.8 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.004 mg	0.006 mg	0%
Riboflavin (B2)	0.01 mg	0.013 mg	1%
Niacin (B3)	0.007 mg	0.01 mg	0%
Pantothenic acid (B5)	0.009 mg	0.012 mg	0%
Vitamin B6	0.004 mg	0.005 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0 mg	0 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167989(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.