Candies, halavah, plain
100 g: 469 kcal, 12.5 g protein, 60.5 g carbohydrate and 21.5 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories470
% Daily Value*
| Total Fat 22g | 28% |
|---|---|
| Saturated Fat 4g | 21% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 200mg | 8% |
| Total Carbohydrate 60g | 22% |
| Dietary Fiber 5g | 16% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 12g | 25% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 4.5mg | 25% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (25% DV), Iron (25% DV), Magnesium (52% DV), Phosphorus (49% DV), Zinc (39% DV), Copper (134% DV), Manganese (38% DV), Selenium (21% DV), Thiamin (B1) (35% DV), Vitamin B6 (20% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 50% carbohydrate · 40% fat
- Protein
- 12 g 10%
- Carbs
- 60 g 50%
- Fat
- 22 g 40%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 8% of foods
- Protein: more than 59% of foods
- Total fat: less than 14% of foods
- Carbohydrate: more than 87% of foods
- Dietary fiber: more than 87% of foods
- Sodium: less than 35% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 469 kcal | 469 kcal | |
| Protein | 12.5 g | 12.5 g | 25% |
| Carbohydrate | 60.5 g | 60.5 g | 22% |
| Dietary fiber | 4.5 g | 4.5 g | 16% |
| Water | 3.67 g | 3.67 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 21.5 g | 21.5 g | 28% |
| Saturated fat | 4.13 g | 4.13 g | 21% |
| Monounsaturated fat | 8.19 g | 8.19 g | |
| Polyunsaturated fat | 8.48 g | 8.48 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 33 mg | 33 mg | 3% |
| Iron | 4.53 mg | 4.53 mg | 25% |
| Magnesium | 218 mg | 218 mg | 52% |
| Phosphorus | 607 mg | 607 mg | 49% |
| Potassium | 187 mg | 187 mg | 4% |
| Sodium | 195 mg | 195 mg | 8% |
| Zinc | 4.32 mg | 4.32 mg | 39% |
| Copper | 1.2 mg | 1.2 mg | 134% |
| Manganese | 0.873 mg | 0.873 mg | 38% |
| Selenium | 11.5 mcg | 11.5 mcg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0.1 mg | 0.1 mg | 0% |
| Thiamin (B1) | 0.424 mg | 0.424 mg | 35% |
| Riboflavin (B2) | 0.088 mg | 0.088 mg | 7% |
| Niacin (B3) | 2.86 mg | 2.86 mg | 18% |
| Pantothenic acid (B5) | 0.174 mg | 0.174 mg | 3% |
| Vitamin B6 | 0.348 mg | 0.348 mg | 20% |
| Folate | 65 mcg | 65 mcg | 16% |
| Vitamin B12 | 0.04 mcg | 0.04 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Candies, fudge, peanut butter, prepared-from-recipe
- Candies, fudge, vanilla with nuts
- Candies, fudge, vanilla, prepared-from-recipe
- Candies, gum drops, no sugar or low calorie (sorbitol)
- Candies, gumdrops, starch jelly pieces
- Candies, hard
- Candies, hard, dietetic or low calorie (sorbitol)
- Candies, honey-combed, with peanut butter
- Candies, jellybeans
- Candies, marshmallows
Sources
- USDA FoodData Central record 167996(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.