CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce

100 g: 156 kcal, 8 g protein, 17.6 g carbohydrate and 6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 6g	8%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 370mg	16%
Total Carbohydrate 18g	6%
Dietary Fiber 1g	5%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 8g	16%
Vitamin D —
Calcium 140mg	10%
Iron 0.5mg	2%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (40% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 45% carbohydrate · 35% fat

Protein: 8 g 20%
Carbs: 18 g 45%
Fat: 6 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 47% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 34% of foods
Sodium: less than 23% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	156 kcal	156 kcal
Protein	7.96 g	7.96 g	16%
Carbohydrate	17.6 g	17.6 g	6%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	4.15 g	4.15 g
Starch	11.3 g	11.3 g
Water	66.8 g	66.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6 g	6 g	8%
Saturated fat	2.82 g	2.82 g	14%
Trans fat	0.141 g	0.141 g
Monounsaturated fat	1.92 g	1.92 g
Polyunsaturated fat	0.47 g	0.47 g
Omega-3 ALA	0.045 g	0.045 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	30 mg	30 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	135 mg	135 mg	10%
Iron	0.52 mg	0.52 mg	3%
Magnesium	21 mg	21 mg	5%
Phosphorus	126 mg	126 mg	10%
Potassium	195 mg	195 mg	4%
Sodium	371 mg	371 mg	16%
Zinc	0.81 mg	0.81 mg	7%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.183 mg	0.183 mg	8%
Selenium	22 mcg	22 mcg	40%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	58 mcg	58 mcg	6%
Vitamin E	0.49 mg	0.49 mg	3%
Thiamin (B1)	0.053 mg	0.053 mg	4%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	0.903 mg	0.903 mg	6%
Pantothenic acid (B5)	0.46 mg	0.46 mg	9%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0.4 mcg	0.4 mcg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.117 g	0.117 g
Threonine	0.333 g	0.333 g
Isoleucine	0.382 g	0.382 g
Leucine	0.784 g	0.784 g
Lysine	0.598 g	0.598 g
Methionine	0.186 g	0.186 g
Cystine	0.137 g	0.137 g
Phenylalanine	0.411 g	0.411 g
Tyrosine	0.264 g	0.264 g
Valine	0.451 g	0.451 g
Arginine	0.323 g	0.323 g
Histidine	0.186 g	0.186 g
Alanine	0.313 g	0.313 g
Aspartic acid	0.666 g	0.666 g
Glutamic acid	2.21 g	2.21 g
Glycine	0.215 g	0.215 g
Proline	1.6 g	1.6 g
Serine	0.46 g	0.46 g

Similar foods

Sources

USDA FoodData Central record 169036(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.