Carrots, baby, raw
100 g: 38 kcal, 0.8 g protein, 9.1 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories40
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 65mg | 3% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 3g | 10% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 2% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 0.1mg | 0% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 89% carbohydrate · 3% fat
- Protein
- 1 g 8%
- Carbs
- 9 g 89%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 90% of foods
- Protein: more than 14% of foods
- Total fat: less than 90% of foods
- Carbohydrate: more than 53% of foods
- Dietary fiber: more than 78% of foods
- Sodium: less than 57% of foods
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 38.3 kcal | 38.3 kcal | |
| Protein | 0.805 g | 0.805 g | 2% |
| Carbohydrate | 9.08 g | 9.08 g | 3% |
| Dietary fiber | 2.69 g | 2.69 g | 10% |
| Water | 89.3 g | 89.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.138 g | 0.138 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 42.2 mg | 42.2 mg | 3% |
| Iron | 0.088 mg | 0.088 mg | 0% |
| Magnesium | 11.1 mg | 11.1 mg | 3% |
| Phosphorus | 29.6 mg | 29.6 mg | 2% |
| Potassium | 237 mg | 237 mg | 5% |
| Sodium | 62.7 mg | 62.7 mg | 3% |
| Zinc | 0.16 mg | 0.16 mg | 1% |
| Copper | 0.041 mg | 0.041 mg | 5% |
| Manganese | 0.093 mg | 0.093 mg | 4% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.044 mg | 0.044 mg | 4% |
| Riboflavin (B2) | 0.116 mg | 0.116 mg | 9% |
| Niacin (B3) | 0.741 mg | 0.741 mg | 5% |
| Vitamin B6 | 0.115 mg | 0.115 mg | 7% |
| Folate | 43.6 mcg | 43.6 mcg | 11% |
Similar foods
- Cardoon, cooked, boiled, drained, with salt
- Cardoon, cooked, boiled, drained, without salt
- Cardoon, raw
- Carrot juice, canned
- Carrot, dehydrated
- Carrots, canned, no salt added, drained solids
- Carrots, canned, no salt added, solids and liquids
- Carrots, canned, regular pack, drained solids
- Carrots, canned, regular pack, solids and liquids
- Carrots, cooked, boiled, drained, with salt
Sources
- USDA FoodData Central record 2258587(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.