Cardoon, cooked, boiled, drained, without salt

100 g: 22 kcal, 0.8 g protein, 5.3 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 180mg	8%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	6%
Total Sugars —
Includes Added Sugars —
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 0.7mg	4%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 84% carbohydrate · 4% fat

Protein: 1 g 12%
Carbs: 5 g 84%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 96% of foods
Protein: more than 13% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 66% of foods
Sodium: less than 36% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	22 kcal	22 kcal
Protein	0.76 g	0.76 g	2%
Carbohydrate	5.33 g	5.33 g	2%
Dietary fiber	1.7 g	1.7 g	6%
Water	93.5 g	93.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.11 g	0.11 g	0%
Saturated fat	0.012 g	0.012 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.02 g	0.02 g
Polyunsaturated fat	0.044 g	0.044 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	72 mg	72 mg	6%
Iron	0.73 mg	0.73 mg	4%
Magnesium	43 mg	43 mg	10%
Phosphorus	23 mg	23 mg	2%
Potassium	392 mg	392 mg	8%
Sodium	176 mg	176 mg	8%
Zinc	0.18 mg	0.18 mg	2%
Manganese	0.133 mg	0.133 mg	6%
Selenium	1 mcg	1 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	1.7 mg	1.7 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.018 mg	0.018 mg	2%
Riboflavin (B2)	0.031 mg	0.031 mg	2%
Niacin (B3)	0.294 mg	0.294 mg	2%
Pantothenic acid (B5)	0.097 mg	0.097 mg	2%
Vitamin B6	0.042 mg	0.042 mg	2%
Folate	22 mcg	22 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

USDA FoodData Central record 169982(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.