Cardoon, raw
1 cup, shredded (178 g): 30 kcal, 1.2 g protein, 7.2 g carbohydrate and 0.2 g fat.
Log 1 cup, shredded (178 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, shredded (178 g)
Amount per serving
Calories30
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 300mg | 13% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 3g | 10% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 120mg | 10% |
| Iron 1.2mg | 6% |
| Potassium 710mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, shredded (178 g) gives you
High in Copper (46% DV), Manganese (20% DV), Folate (30% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 81% carbohydrate · 5% fat
- Protein
- 1 g 14%
- Carbs
- 7 g 81%
- Fat
- 0 g 5%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 98% of foods
- Protein: more than 12% of foods
- Total fat: less than 93% of foods
- Carbohydrate: more than 41% of foods
- Dietary fiber: more than 65% of foods
- Sodium: less than 36% of foods
All nutrients (31)
Amounts for 1 cup, shredded (178 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 30.3 kcal | 17 kcal | |
| Protein | 1.25 g | 0.7 g | 2% |
| Carbohydrate | 7.24 g | 4.07 g | 3% |
| Dietary fiber | 2.85 g | 1.6 g | 10% |
| Water | 167 g | 94 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.178 g | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0.011 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.032 g | 0.018 g | |
| Polyunsaturated fat | 0.073 g | 0.041 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 125 mg | 70 mg | 10% |
| Iron | 1.25 mg | 0.7 mg | 7% |
| Magnesium | 74.8 mg | 42 mg | 18% |
| Phosphorus | 40.9 mg | 23 mg | 3% |
| Potassium | 712 mg | 400 mg | 15% |
| Sodium | 303 mg | 170 mg | 13% |
| Zinc | 0.303 mg | 0.17 mg | 3% |
| Copper | 0.411 mg | 0.231 mg | 46% |
| Manganese | 0.456 mg | 0.256 mg | 20% |
| Selenium | 0.356 mcg | 0.2 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 3.56 mg | 2 mg | 4% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.036 mg | 0.02 mg | 3% |
| Riboflavin (B2) | 0.053 mg | 0.03 mg | 4% |
| Niacin (B3) | 0.534 mg | 0.3 mg | 3% |
| Pantothenic acid (B5) | 0.602 mg | 0.338 mg | 12% |
| Vitamin B6 | 0.206 mg | 0.116 mg | 12% |
| Folate | 121 mcg | 68 mcg | 30% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Cabbage, savoy, cooked, boiled, drained, with salt
- Cabbage, savoy, cooked, boiled, drained, without salt
- Cabbage, savoy, raw
- Cardoon, cooked, boiled, drained, with salt
- Cardoon, cooked, boiled, drained, without salt
- Carrot juice, canned
- Carrot, dehydrated
- Carrots, baby, raw
- Carrots, baby, raw
- Carrots, canned, no salt added, drained solids
Sources
- USDA FoodData Central record 169981(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.