Cabbage, savoy, cooked, boiled, drained, with salt

1 cup, shredded (145 g): 35 kcal, 2.6 g protein, 7.8 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup, shredded (145 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 380mg	16%
Total Carbohydrate 8g	3%
Dietary Fiber 4g	14%
Total Sugars —
Includes Added Sugars —
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.6mg	4%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shredded (145 g) gives you

High in Vitamin C (27% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 73% carbohydrate · 3% fat

Protein: 3 g 24%
Carbs: 8 g 73%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 22% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 78% of foods
Sodium: less than 30% of foods

All nutrients (49)

Amounts for 1 cup, shredded (145 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	34.8 kcal	24 kcal
Protein	2.61 g	1.8 g	5%
Carbohydrate	7.84 g	5.41 g	3%
Dietary fiber	4.06 g	2.8 g	14%
Water	133 g	92 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.13 g	0.09 g	0%
Saturated fat	0.017 g	0.012 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.01 g	0.007 g
Polyunsaturated fat	0.062 g	0.043 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43.5 mg	30 mg	3%
Iron	0.551 mg	0.38 mg	3%
Magnesium	34.8 mg	24 mg	8%
Phosphorus	47.9 mg	33 mg	4%
Potassium	267 mg	184 mg	6%
Sodium	377 mg	260 mg	16%
Zinc	0.334 mg	0.23 mg	3%
Copper	0.075 mg	0.052 mg	8%
Manganese	0.22 mg	0.152 mg	10%
Selenium	1.01 mcg	0.7 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	63.8 mcg	44 mcg	7%
Vitamin C	24.6 mg	17 mg	27%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.074 mg	0.051 mg	6%
Riboflavin (B2)	0.029 mg	0.02 mg	2%
Niacin (B3)	0.035 mg	0.024 mg	0%
Pantothenic acid (B5)	0.231 mg	0.159 mg	5%
Vitamin B6	0.22 mg	0.152 mg	13%
Folate	66.7 mcg	46 mcg	17%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.026 g	0.018 g
Threonine	0.09 g	0.062 g
Isoleucine	0.132 g	0.091 g
Leucine	0.135 g	0.093 g
Lysine	0.123 g	0.085 g
Methionine	0.026 g	0.018 g
Cystine	0.022 g	0.015 g
Phenylalanine	0.084 g	0.058 g
Tyrosine	0.045 g	0.031 g
Valine	0.112 g	0.077 g
Arginine	0.148 g	0.102 g
Histidine	0.054 g	0.037 g
Alanine	0.091 g	0.063 g
Aspartic acid	0.257 g	0.177 g
Glutamic acid	0.58 g	0.4 g
Glycine	0.058 g	0.04 g
Proline	0.512 g	0.353 g
Serine	0.152 g	0.105 g

Similar foods

Sources

USDA FoodData Central record 168516(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.