Cabbage, red, raw

1 cup, chopped (89 g): 28 kcal, 1.3 g protein, 6.6 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup, chopped (89 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 7g	2%
Dietary Fiber 2g	7%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.7mg	4%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped (89 g) gives you

High in Vitamin C (56% DV), Vitamin K (28% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 80% carbohydrate · 4% fat

Protein: 1 g 16%
Carbs: 7 g 80%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 20% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 35% of foods
Sodium: less than 75% of foods

All nutrients (58)

Amounts for 1 cup, chopped (89 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	27.6 kcal	31 kcal
Protein	1.27 g	1.43 g	3%
Carbohydrate	6.56 g	7.37 g	2%
Dietary fiber	1.87 g	2.1 g	7%
Total sugars	3.41 g	3.83 g
Starch	0 g	0 g
Water	80.4 g	90.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.142 g	0.16 g	0%
Saturated fat	0.019 g	0.021 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.011 g	0.012 g
Polyunsaturated fat	0.071 g	0.08 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40 mg	45 mg	3%
Iron	0.712 mg	0.8 mg	4%
Magnesium	14.2 mg	16 mg	3%
Phosphorus	26.7 mg	30 mg	2%
Potassium	216 mg	243 mg	5%
Sodium	24 mg	27 mg	1%
Zinc	0.196 mg	0.22 mg	2%
Copper	0.015 mg	0.017 mg	2%
Manganese	0.216 mg	0.243 mg	9%
Selenium	0.534 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	49.8 mcg	56 mcg	6%
Vitamin C	50.7 mg	57 mg	56%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.098 mg	0.11 mg	1%
Vitamin K	34 mcg	38.2 mcg	28%
Thiamin (B1)	0.057 mg	0.064 mg	5%
Riboflavin (B2)	0.061 mg	0.069 mg	5%
Niacin (B3)	0.372 mg	0.418 mg	2%
Pantothenic acid (B5)	0.131 mg	0.147 mg	3%
Vitamin B6	0.186 mg	0.209 mg	11%
Folate	16 mcg	18 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	15.2 mg	17.1 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.012 g
Threonine	0.035 g	0.039 g
Isoleucine	0.03 g	0.034 g
Leucine	0.041 g	0.046 g
Lysine	0.044 g	0.049 g
Methionine	0.012 g	0.014 g
Cystine	0.011 g	0.012 g
Phenylalanine	0.032 g	0.036 g
Tyrosine	0.02 g	0.022 g
Valine	0.043 g	0.048 g
Arginine	0.074 g	0.083 g
Histidine	0.021 g	0.024 g
Alanine	0.043 g	0.048 g
Aspartic acid	0.121 g	0.136 g
Glutamic acid	0.293 g	0.329 g
Glycine	0.03 g	0.034 g
Proline	0.048 g	0.054 g
Serine	0.053 g	0.059 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169977(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.